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If there is anything that will stay with you until the end of your life, it is your body. Treat your body like a temple to your soul and it will never leave you till the last breath. Hit a gym or enroll for yoga classes in Christchurch. Perform strength and flexibility exercises. Heal your soul by learning the art of breathing techniques like pranayama or gong. Physical and Mental Health are interrelated and what could be better than getting to learn self-defense techniques, meditation, pilates, yoga
Health is the ultimate wealth. Check out the Health & Wellness Events in Christchurch.
|23 May 2021||Uprising Yoga Day||Uprising, Christchurch|
|15 May 2021||Social Activism Local and Global||WEA Canterbury Workers' Educational Association, Christchurch|
|15 May 2021||Self-care Abdominal massage workshop||Ferrymead, Christchurch|
|16 May 2021||Deep Play with Josh Borella||Grassroots Yoga & Health, Christchurch|
|23 May 2021||Nurture an Afternoon Retreat||Grassroots Yoga & Health, Christchurch|
|15 May 2021||Free Reformer Pilates Trial at Northwood||Core Pilates and Mind, Christchurch|
|29 May 2021||Vegan Night Mkete||Phillipstown Community Hub, Christchurch|
|05 Jun 2021||Rejuvenation Qigong for Women||Risingholme Community Centre, Christchurch|
|21 Jul 2021||UC Connect Left to their own devices Parenting in a digital world||C1 lecture theatre in C-Block, Christchurch|
|29 May 2021||Yoga For Your Pelvic Floor||Grassroots Yoga & Health, Christchurch|