Feminine Flow Yoga
Feminine Flow Yoga is a practice that allows women to move in alignment with their bodies, to soften and surrender, take time to nourish the soul , fill their cup and drop into a more sensual way of being.
Feminine Flow Yoga includes both gentle and dynamic flowing Hatha Yoga asana, as well as beautiful Feminine Embodiment practices from Tantric, Taoist and Shamanic Lineages .
This may include Mantra and Intention, Womb Journeying, Nourishing Pranayama, Meditation, Mudra , Breathwork ( Pranayama ) , Mini Satsang or Women’s Circling and Shamanic Journeying guided by Drum and Voice.
This is a space for you to drop into and listen to the wisdom of your body, your heart and your soul.
If you would like to rest, I invite you to.
There will be lots of modifications of the asanas also , there is no need to push your body beyond what it is needing in the moment.
Simply show up on your mat , and practice a nourishing feminine flow that honours your physical, spiritual and emotional body.
For many women, modern life and the patriarchal yang world that we live in has led us to push too hard, get tired, up tight, over/under eat, burn out and crave for something deeper.
Many women can approach their yoga practice in the same way that they approach their lives - with control, with tension, with force, and with an emphasis on alignment, fitness and achievement.
Feminine Flow is an alternative way of practicing yoga, it is a practice to aid in developing a beautiful relationship with your body, your soul and of being a woman.
We women are always moving with the cycles of the moon, of the seasons, our menstrual cycles, the cycles of our life.
This practice is not about controlling the body or mind , it is to honour her .
It is to honour the cyclical nature of the Female body and give permission to acknowledge and move through whatever is arising for you.
Sister, come take time for yourself, re-fill your emptying cup with the juiciness of Feminine Flow yoga, meditation, sound healing, candlelight and aromas of pure essential oils.
- More Info -
This class runs once per week, starting Wednesday evenings from 5th June .
75 Minute Class Includes:
-Flowing Hatha Yoga
-Feminine Embodiment Practices ( i.e. movement, meditation , connection to womb and heart , mini satsang or women’ circle, etc.)
Class closes with either a Sound Healing session with Shamanic Drum and Voice , Guided Meditation and Sivasana.
Classes are inspired by the feminine body and way of being , Goddesses and Feminine Archetypes from a variety of cultures and histories, the phases of the moon and seasons.
Each class with have a themed around these inspirations and creatively guide the yoga asana and meditations.
Venue and Environment:
Mt Pleasant Community Centre
3 Mccormacks Bay Rd,
We are upstairs in the Activity Studio.
Expect a softly lit room with candles, incense and a beautiful soundtrack.
Our mats will be arranged in a large circle with an altar in the middle.
Time and Booking:
7.45pm Start, class closes at 9pm.
BYO Mat if possible
Small class size, limited to 10 women only
Please book online at awakeningshenz.com
Concession Cards available : 5 classes $60 ($12 per class), 10 classes $100 ($10 per class)
Cash , eftpos machine available downstairs in the centre.
You may also pay online upon booking
Feminine Flow is taught by Nicole Dench of Awakening She.
Nicole is a 200hr Yoga teacher who completed her training in India, she also holds qualifications in Psychology, Health Science and Temple Arts.
Nicole’s passion is in empowering women in the reclamation of their sacred feminine ; alongside Feminine Slow Yoga , she teaches The Pleasure Series Workshops which guides women home to their bodies and their Sexuality , holds regular lunar women’s circles, beautiful sisterhood retreats, private ceremonies to honour women’s Rite of Passage and offers transformational 1-1 coaching for women who are ready to Rise.
Find out more: www.awakeningshenz.com
Please get in touch,
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