Ecstatic Dance Wednesday

Welcome to Ecstatic Dance Wednesdays with Jude-z.

We gather in the Community Hall at St James' Church, Pokesdown Hill, Christchurch Road, Bournemouth, BH7 6DW on Wednesday evening.

Ecstatic Dance is a practice of movement and free flowing dance that integrates emotional, physical and spiritual wellbeing. We embark on a movement journey allowing moments of gentle flow, natural rhythm, release, elation, stillness and reflection. When we move, we can quiet the mind and innately embody the rhythm of the music, freeing our selves and opening us to new perspectives. There are no steps to follow, just your own feet and your own heartbeat. There will be moments of guided meditation and others where you can deep dive into the music.

☀️ We dance from 19:00-21:00 in the Community Hall.
🧡 Ecstatic Dance
🎵 Let the eclectic mix of music guide you as you express yourself through dance and let go of any inhibitions.

Also check out other Health & Wellness events in Christchurch.