Sweaty Mama Chorley, Leyland & Buckshaw, Unit 25, Roundhouse Court, Chorley, United Kingdom
Sweaty Mamilates Me Time
Mamilates are low impact sessions focusing on core strength, balance, flexibility and relaxation with low and high options which support and gradually build your strength and fitness. Sessions for pre and post-natal Mamas and Mamas to be.
With key focus on controlled breathing, relaxation, strengthening, re- balance and toning which will aid the birth, assist with recovery, repair diastasis recti and strengthen the pelvic floor.
Sweaty Mamilates is an ideal workout in a relaxed, safe, and friendly environment where Mamas can enjoy a session that suits their pre/post-natal status along with other likeminded Mamas.
Time: Tuesday: 6.30pm
Sweaty Mamilates is Launching at The Loft Studio Chorley - Queens Road adjacent to Astley Park from Tuesday 15th September
To book your place please contact aGFubmFoIHwgc3dlYXR5bWFtYSAhIGNvbQ== or 07436266644
About The Host: Sweaty Mama is the Fun & Effective workout with your child.
Children from 6 wks - 4 yrs old+
Exercise adaptations to suit your fitness and the age of child
Website Link: http://hannah.sweatymama.com
Nearby HotelsSweaty Mama Chorley, Leyland & Buckshaw, Unit 25, Roundhouse Court, Chorley, United Kingdom