Mamilates are low impact sessions focusing on core strength, balance, flexibility and relaxation with low and high options which support and gradually build your strength and fitness. Sessions for pre and post-natal Mamas and Mamas to be.
With key focus on controlled breathing, relaxation, strengthening, re- balance and toning which will aid the birth, assist with recovery, repair diastasis recti and strengthen the pelvic floor.
Sweaty Mamilates is an ideal workout in a relaxed, safe, and friendly environment where Mamas can enjoy a session that suits their pre/post-natal status along with other likeminded Mamas.
Time: Tuesday: 6.30pm

Sweaty Mamilates is Launching at The Loft Studio Chorley - Queens Road adjacent to Astley Park from Tuesday 15th September

To book your place please contact aGFubmFoIHwgc3dlYXR5bWFtYSAhIGNvbQ== or 07436266644