Mindfulness for Busy Minds

✨ This workshop is designed with busy lives in mind. If you’re juggling daily demands and distractions, this is your gentle invitation to pause.

🕊️ We’ll explore simple, grounding practices that fit easily into your day even just five mindful minutes can make all the difference.

💗 What you will take away:
4 Mindful Resets
Easy breathing practices
Tips for calming your mind
📅 Sunday 3rd May 10-1pm at The Harmony Hub, Market St, Chorley PR7 2RX

💚The cost is £30 and booking is essential to secure your space

📞 To find out more, contact Emily on 07972 929114 or email bWluZGZ1bGhlYXJ0dWsgfCBvdXRsb29rICEgY29t

Also check out other Workshops in Chorley.