Menopause and Nutrition

Menopause and Nutrition
- You will explore the physical and mental impact of the Menopause, alongside learning strategies and self-care techniques with the aim to being better able to manage life and work.
- This session has a focus on nutrition and encourages you to think about the foods you consume and how these might help or exacerbate symptoms.
- There will be lively discussion throughout the course in paired and group discussions, and you will be able to share thoughts, experiences and valuable advice with each other.
- This session will take place in an upstairs room (no lift available)
Session delivered for free, by Lancashire Adult Learning

Confirm your space here:
https://forms.office.com/e/3TxSeCLkVu

You may also like the following events from St. Laurence's Wellness Hub:

• This Monday, 23rd February, 10:00 am, An Introduction to conflict in Chorley
• This Tuesday, 24th February, 10:00 am, Creative Wellbeing: Colour your Life through Art in Chorley
• This Tuesday, 24th February, 12:45 pm, The Write Space: A creative writing group in Chorley

Also check out other Workshops in Chorley.