

# Event Details

- **Event Name**: FREE Knee Pain & Runners Workshop
- **Event Start and End Date**: Sat, 28 Feb, 2026 at 10:00 am
- **Event Description**: Stopping Knee Pain Before It Starts

Tired of knee pain cutting your mileage short? Whether you’re training for your first 5K or a marathon, nagging aches don't have to be part of the plan. Join us for a hands-on workshop focused on the science of injury prevention and the power of strength training to keep you on the road.

WHAT YOU'LL LEARN
- The "Why" Behind the Ache: Understand common causes of runner's knee and how weakness in the hips and glutes often leads to knee strain.
- Strength as Your Shield: Discover how targeted strength training reduces compressive forces on your joints and improves functional capacity.
- Gait &amp; Mechanics: Learn how your foot strike and hip stability directly impact your knee health.

EVENT DETAILS
Date: Saturday, February 28
Time: 10:00 - 11:30 AM
Location: Flytta Performance, Chisago City
Cost: Free

What to Bring: Wear comfortable athletic clothes and your current running shoes.

REGISTRATION will open February 2. 
Space is limited to ensure personalized form coaching for every attendee
- **Event URL**: https://allevents.in/chisago-city/free-knee-pain-and-runners-workshop/200029641315949
- **Event Categories**: workshops, sports, health-wellness, marathons
- **Interested Audience**: 
  - total_interested_count: 3

## Ticket Details

- **Ticket URL**: http://facebook.com/200029641315949?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=chisago+city-events

## Event venue details

- **city**: Chisago City
- **state**: MN
- **country**: United States
- **location**: 11494 Brink Ave, Chisago City, MN, United States, Minnesota 55013
- **lat**: 45.38025
- **long**: -92.87316
- **full address**: 11494 Brink Ave, Chisago City, MN, United States, Minnesota 55013

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: Flytta Performance (https://allevents.in/org/flytta-performance/22124770)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events8/banners/fd65be4cee327eb622bf63ebae7a2d65c2310bb7926f6785e60552bc46a321db-rimg-w851-h315-dc020203-gmir?v=1770615829
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events8/banners/cddc313713ca119616d1cd20526fb7d3e8465c959fe021888f6d0c6bb8c7d4ff-rimg-w300-h300-dc010101-gmir?v=1770615829

## FAQs

- **Q**: When is the event happening?
  - **A:** Sat, 28 Feb, 2026 at 10:00 am
- **Q**: Where is the event happening?
  - **A:** 11494 Brink Ave, Chisago City, MN, United States, Minnesota 55013
- **Q**: Who is organizing the event?
  - **A:** Flytta Performance
- **Q**: What type of event is this?
  - **A:** workshops, sports, health-wellness, marathons
- **Q**: Where can I find ticket details about FREE Knee Pain & Runners Workshop ?
  - **A:** You can find ticket details about this event on AllEvents.

## Structured Data (JSON-LD)

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