✨ Yoga & Reiki: A 90-Minute Journey to Deep Relaxation ✨
Join Kelly and Katerina for a unique 90-minute experience blending gentle yoga with the restorative power of Reiki energy healing.
We’ll begin with a short opening circle where Katerina introduces Reiki and explains how you can choose to receive individual Reiki healing during the session, using a red/green card in front of your mat. You’ll also be offered a few drops of essential oil to awaken the senses, deepen your breath, and calm the nervous system.
Kelly will then guide you through a nourishing yoga practice suitable for all levels, including complete beginners. Expect a soothing blend of hatha and gentle vinyasa flow to help you move with ease, connect to your breath, and cultivate balance in body and mind.
As you rest in savasana, Katerina will lead a group Reiki energy relaxation accompanied by soft sound bath music to support deep rest and activation of the parasympathetic nervous system. Those who wish may also receive individual Reiki healing, with optional use of crystals for added balance and healing.
To close, Katerina will gently ground the group, helping to clear and settle any released energy. You’ll then have a few quiet moments to reflect, journal, or simply rest in stillness as you integrate your experience.
Open to everyone, no prior yoga or Reiki experience needed. Simply come as you are.
Facilitators:
Kelly Wariner is a Yoga Alliance Professionals registered teacher with 2,000+ teaching hours, trained in hatha yoga, mindfulness meditation and wellbeing coaching. Through movement and mindfulness, she helps people to slow down, look after their wellbeing and experience more peace day to day.
👉 spacetobalance.com
Katerina Newbury is a Intuitive Coach, Reiki Practitioner, and Meditation Teacher dedicated to helping others release stress, restore balance, and reconnect with inner calm. She specialises in supporting sensitive, highly sensitive and neurodiverse women, children and young people and help them live their life with joy and purpose and be their true authentic selves.
👉 linktr.ee/katerinan
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