# Event Details - **Event Name**: Your Mental Health Backpack 2.0: Vote for Your Top 3 Picks - **Event Start and End Date**: Tue, 24 Feb, 2026 at 09:00 am – Tue, 24 Feb, 2026 at 10:30 am - **Event Description**: A Chilliwack Healthier Community Information & Networking Event, focused on mental health tools, for service providers and agencies.About this EventScott Williams is back to follow up on his presentation from October 2024.We've talked theory. Now, let's master the tools that actually work. When you arrive, you'll get to vote on 3 of 4 Topic Baskets and Scott will present on the winners.Basket 1: The Unconscious Bias ToolkitWe all carry mental shortcuts and inherited stories that shape how we see ourselves and others. This toolkit helps you spot them, question them, and decide which ones to keep – from a psychological and mental perspective. It’s a therapist’s guide to cognitive distortions, subjective beliefs, unconscious bias, cultural myths, and stigma. Basket 2: The Happiness & Connection ToolboxWhat do we do with the two topics most of Scott's clients are dealing with?What makes you happy?How do you make friends?Basket 3: Neurofeedback & Biofeedback – Everyday brain hacks for all of usLearn to interpret key nervous system signals (e.g., HRV, breath) as data, not just feelings, and use basic biofeedback principles for self-regulation.Understand, in 15 minutes, the emerging tools like biofeedback, neurofeedback, and brain mapping.Basket 4: The Tools That Actually WorkForget theory. This is a straightforward look at a handful of techniques with the highest success rate. We’ll focus on tools that are simple to learn, quick to use, and proven to make a difference.For professionals who have heard it all before – tested techniques that aren’t “try breathing”.Light refreshments will be provided.Note: Doors open at 8:30 a.m. for check-in, casting your vote, and informal networking. - **Event URL**: https://allevents.in/chilliwack/your-mental-health-backpack-20-vote-for-your-top-3-picks/100001980692250841 - **Event Categories**: health-wellness, mental-health - **Interested Audience**: - total_interested_count: 0 ## Ticket Details - **Ticket Price Range**: min: 0, max: 0, currency: CAD ## Event venue details - **city**: Chilliwack - **state**: BC - **country**: Canada - **location**: Chilliwack Cultural Centre - **lat**: 49.1700087 - **long**: -121.9646411 - **full address**: Chilliwack Cultural Centre, 9201 Corbould Street, Chilliwack, Canada ## Event gallery - **Alt text**: Your Mental Health Backpack 2.0: Vote for Your Top 3 Picks - **Image URL**: https://cdn-az.allevents.in/events9/banners/7d97afacae7a468d97bd8880626489b95022fb9d545f36202b26840de8c0509e-rimg-w1200-h800-dcfdebc6-gmir.jpg?v=1768994076 ## FAQs - **Q**: When and where is Your Mental Health Backpack 2.0: Vote for Your Top 3 Picks being held? - **A:** Your Mental Health Backpack 2.0: Vote for Your Top 3 Picks takes place on Tue, 24 Feb, 2026 at 09:00 am to Tue, 24 Feb, 2026 at 10:30 am at Chilliwack Cultural Centre, 9201 Corbould Street, Chilliwack, Canada. - **Q**: Who is organizing Your Mental Health Backpack 2.0: Vote for Your Top 3 Picks? - **A:** Your Mental Health Backpack 2.0: Vote for Your Top 3 Picks is organized by Chilliwack Healthier Community (CHC). - **Q**: Who is this event for? Is it right for me? - **A:** Your Mental Health Backpack 2.0: Vote for Your Top 3 Picks is ideal for learners, working professionals, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Chilliwack, this event is thoughtfully curated to deliver a standout experience worth every moment. 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