Your Mental Health Backpack 2.0: Vote for Your Top 3 Picks

Scott Williams is back to follow up on his presentation from October 2024.

We've talked theory. Now, let's master the tools that actually work. When you arrive, you'll get to vote on 3 of 4 Topic Baskets and Scott will present on the winners.

Basket 1: The Unconscious Bias Toolkit

We all carry mental shortcuts and inherited stories that shape how we see ourselves and others. This toolkit helps you spot them, question them, and decide which ones to keep – from a psychological and mental perspective. It’s a therapist’s guide to cognitive distortions, subjective beliefs, unconscious bias, cultural myths, and stigma.

Basket 2: The Happiness & Connection Toolbox

What do we do with the two topics most of Scott's clients are dealing with?

• What makes you happy?
• How do you make friends?

Basket 3: Neurofeedback & Biofeedback – Everyday brain hacks for all of us

• Learn to interpret key nervous system signals (e.g., HRV, breath) as data, not just feelings, and use basic biofeedback principles for self-regulation.
• Understand, in 15 minutes, the emerging tools like biofeedback, neurofeedback, and brain mapping.

Basket 4: The Tools That Actually Work

Forget theory. This is a straightforward look at a handful of techniques with the highest success rate. We’ll focus on tools that are simple to learn, quick to use, and proven to make a difference.
For professionals who have heard it all before – tested techniques that aren’t “try breathing”.

Light refreshments will be provided.

Note: Doors open at 8:30 a.m. for check-in, casting your vote, and informal networking.

Also check out other Health & Wellness events in Chilliwack.