# Event Details - **Event Name**: Rooted + Restored: A Half-Day Retreat - **Event Start and End Date**: Sat, 22 Aug, 2026 at 10:00 am – Sat, 22 Aug, 2026 at 02:00 pm - **Event Description**: A half-day retreat designed to help you slow down, soften, and come back to yourself.About this EventStep outside to nourish what's inside.4 hours of movement, fresh air, and deep rest.Set in a beautiful lavender farm nestled under Elk Mountain, This intimate retreat blends mindfulness, movement, sauna + cold therapy, and creative expression — leaving you feeling grounded, clear, and restored.We’ll begin with intention setting and journaling, move into a grounding outdoor pilates and stretch practice, and then transition into restorative time with sauna, cold therapy, and rest with an option to particapte in a creative art and gardening project — allowing you to integrate your experience and leave feeling centered, restored, and deeply connected.A selection of light refreshments will be available throughout the day, featuring fresh fruit and vegetables, freshly baked goods, make-your-own avocado toast, and yogurt granola bowls.This half-day retreat is the perfect location and length to feel like a reset and escape, but still leaves you with the rest of the day for your own exploration or plans. If you are coming from outside of the Fraser Valley, the event is over with enough time to explore downtown Chilliwack (District 1881 is a walkable downtown area filled with local cafés, boutiques, bakeries, and patio spots if you'd like to roam and explore further) and even grab dinner before you head home. https://cdn-az.allevents.in/events5/banners/edd12960-992a-11f1-9a40-7b90de720125-rimg-w1110-h740-dc280808-gmir.jpg 10:00 AM ArrivalTake in the beauty of the site, grab a complimentary tea or coffee, and begin to shift out of your usual day-to-day pace. Intention Setting + Creative JournalingUsing art as a way to reflect and reconnect inward, be guided through a simple exercise to set a personal intention for your experience.Outdoor Pilates + StretchThere’s nothing like moving in the fresh air, surrounded by the soft scent of lavender and views of the Elk Mountains. This grounding, feel-good class blends strength, mobility, and breath-led movement to release tension and support the nervous system. Expect an accessible, all-levels practice that leaves you feeling open, refreshed, and deeply connected to your body, ending with a moment of rest.Free Flow Rest ExperienceTake your time moving between the spacious cedar sauna, cold plunges, outdoor showers, and cozy fire pit spaces, choosing what feels supportive for your body throughout the experience. Fresh robes, towels, private changing areas, and storage will be available for your comfort. Whether you spend your time resting, connecting, or wandering through the lavender fields, this portion of the retreat is designed to help you slow down and unwind.Throughout this time, you’ll also be invited into a hands-on creative practice — decorating your own planter, getting your hands in the soil and planting something to take home as a reflection of what you want to carry forward from the day.2:00 PM ClosingReflect and leave feeling grounded, restored, and connected.All registrants will also receive a complimentary one-month Full Access subscription to the Flex Room, to make your day retreat a retreat month :) https://cdn-az.allevents.in/events7/banners/ee7558a0-992a-11f1-9a40-7b90de720125-rimg-w987-h740-dcf8f8f8-gmir.jpg - **Event URL**: https://allevents.in/chilliwack/rooted-restored-a-half-day-retreat/100001990116291400 - **Event Categories**: art, workshops, pilates, health-wellness - **Interested Audience**: - total_interested_count: 0 - **Event Highlights**: - Duration: 4 hours - Location: Soiul Wellness - Languages: English ## Ticket Details - **Ticket Price Range**: min: 177.06, max: 193.03, currency: CAD ## Event venue details - **city**: Chilliwack - **state**: BC - **country**: Canada - **location**: Soiul Wellness - **lat**: 49.09735 - **long**: -121.8615559 - **full address**: Soiul Wellness, 49388 Elk View Road, Chilliwack, Canada ## Event gallery - **Alt text**: Rooted + Restored: A Half-Day Retreat - **Image URL**: https://cdn-az.allevents.in/events8/banners/24aa6be198cb807dddb9b6a1fe3f4462389bf460bed16fd499787cb77532d14f-rimg-w1200-h1800-dc161815-gmir.jpg?v=1780752850 ## FAQs - **Q**: When and where is Rooted + Restored: A Half-Day Retreat being held? - **A:** Rooted + Restored: A Half-Day Retreat takes place on Sat, 22 Aug, 2026 at 10:00 am to Sat, 22 Aug, 2026 at 02:00 pm at Soiul Wellness, 49388 Elk View Road, Chilliwack, Canada. - **Q**: Who is organizing Rooted + Restored: A Half-Day Retreat? - **A:** Rooted + Restored: A Half-Day Retreat is organized by Jessie Au, Founder of the Flex Room. - **Q**: Who is this event for? Is it right for me? - **A:** Rooted + Restored: A Half-Day Retreat is ideal for art lovers, collectors, creatives, and anyone inspired by visual arts, installations, and exhibitions. Whether you're a first-time attendee or a longtime enthusiast in Chilliwack, this event is thoughtfully curated to deliver a standout experience worth every moment. If Rooted + Restored: A Half-Day Retreat sounds like your kind of event, don't wait - spots fill up fast. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "Rooted + Restored: A Half-Day Retreat", "image": "https://cdn-az.allevents.in/events8/banners/24aa6be198cb807dddb9b6a1fe3f4462389bf460bed16fd499787cb77532d14f-rimg-w1200-h1800-dc161815-gmir.jpg?v=1780752850", "startDate": "2026-08-22", "endDate": "2026-08-22", "url": "https://allevents.in/chilliwack/rooted-restored-a-half-day-retreat/100001990116291400", "location": { "@type": "Place", "name": "Soiul Wellness", "address": { "@type": "PostalAddress", "streetAddress": "49388 Elk View Road", "postalCode": "V4Z 1E8", "addressLocality": "Chilliwack", "addressRegion": "BC", "addressCountry": "CA" }, "geo": { "@type": "GeoCoordinates", "latitude": "49.09735", "longitude": "-121.8615559" } }, "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode", "description": "A half-day retreat designed to help you slow down, soften, and come back to yourself.", "offers": [ { "@type": "AggregateOffer", "availability": "https://schema.org/InStock", "priceCurrency": "CAD", "availabilityStarts": "2026-09-03", "availabilityEnds": "2026-08-22", "validFrom": "2026-09-03", "lowPrice": "177.06", "highPrice": "193.03", "price": "177.06", "url": "https://allevents.in/chilliwack/rooted-restored-a-half-day-retreat/100001990116291400" }, { "@type": "Offer", "availability": "https://schema.org/SoldOut", "priceCurrency": "CAD", "availabilityStarts": "2026-09-03", "availabilityEnds": "", "validFrom": "2026-09-03", "url": "https://allevents.in/chilliwack/rooted-restored-a-half-day-retreat/100001990116291400", "price": "177.06", "name": "Early Bird Registration" }, { "@type": "Offer", "availability": "https://schema.org/InStock", "priceCurrency": "CAD", "availabilityStarts": "2026-09-03", "availabilityEnds": "", "validFrom": "2026-09-03", "url": "https://allevents.in/chilliwack/rooted-restored-a-half-day-retreat/100001990116291400", "price": "193.03", "name": "General Admission" } ], "organizer": [ { "@type": "Organization", "name": "Jessie Au Founder of the Flex Room", "url": "https://allevents.in/org/jessie-au-founder-of-the-flex-room/24409319", "description": "All of the pop-up events I organize aim to connect people with one another so we can build our community IRL through experiences that cultivate community and connection. Pairing exercise and movement with another creative, artistic activity encourages us to tap into both mind and body and nourish our inner child. Wholesome and fun, past participants have said \"the vibes are good\" at my events. I hope to see you at one soon!" } ] } ] ```