🍁Fall Reset Workshop 🍁
Join me prior to the Fall Equinox for “Fall Reset” - a movement and breathwork practice to help you transition into a new season with ease.
The deets:
� Who?
For everyone! We all need practice to transition. But especially for those already exhausted or who have trouble letting things go.
� What?
An in person workshop prior to Fall Equinox to prepare for the transition from summer’s fire to fall’s slower rhythm.
🎃 Guided breathwork for centering
🎃 Gentle movement and stretching to restore balance in your body
🎃 A body scan meditation to reduce stress + anxiety
🎃 Soulful practices for grounding and renewal (time for journaling and/or prayer)
& Dairy-free/gluten-free refreshments! 🎉
� When?
Saturday, September 20th 4-6 pm
�Where?
@restorativehealthchilliwack Sardis sub-clinic (#103-7084 Vedder road, chilliwack)
�Why?
Your body, mind, and soul need time to shift with the season. After the workshop you’ll feel:
🍂Rested and balanced
🍂 Ready for the slower pace of fall
🍂 Grounded in your body, mind, and spirit
�How?
Register here:
https://calendly.com/livingwaterswellness/fall-reset-workshop
Cost is $40 per person ($35 early bird rate prior to 10 pm Sept 5th!) - payment via PayPal or etransfer
🍂 Spots are limited — save yours today!
⸻
Fall reset, fall equinox, fall into autumn, seasonal shifts, Chilliwack events, fall workshops in the Fraser valley, anything but basic.
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Workshops in Chilliwack,
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