# Event Details - **Event Name**: Effort & Ease: A Full Day Yoga Retreat - **Event Start and End Date**: Sun, 04 Oct, 2026 at 11:00 am – Sun, 04 Oct, 2026 at 05:30 pm (-07:00) - **Event Description**: A full-day retreat designed to guide you through movement, rest, and recovery, from dynamic hatha to deep stillness and integrationAbout this EventThis isn’t just a yoga class or a day to “relax.”It’s a structured experience designed to help you move between effort and ease, intentionally.Most of us live on one side of that spectrum.We either push, do, and stay in constant motion…or we collapse into rest without truly resetting.This day is about learning, in your body, how to access both.We begin with effort: strength, stability, and focused movement.Then we shift into ease: recovery, stillness, and deep rest.Through yang practice, sauna + cold exposure, yin, and yoga nidra, you’ll experience what it actually feels like to move between activation and rest and why both are essential.You’ll leave having experienced strength, stillness, and rest and what it feels like when your system has space to shift between them.What to ExpectThis is a full-day, guided experience.Each part of the day is intentionally designed to build on the next:Build heat and strengthStep out of doing and into restSlow down and turn inwardFully integrate through restYou’ll be supported through both movement and stillness, without needing to figure anything out on your own.What’s Included3 guided practices (Hatha Flow, Yin, Yoga Nidra)Access to sauna + cold plungeLunchA full-day, intentionally structured experienceA balance of movement, recovery, and restWho This Is ForThis retreat is for you if:You feel like you’re always “on” and don’t fully switch offYou want to build strength and learn how to rest properlyYou’ve been craving a reset that actually shifts how you feelYou want a day that’s structured, supportive, and intentionalYou don’t need to be advanced, just willing to participate and meet yourself where you’re at.Your GuideYour guide for the day is Alison Réaume, a senior yoga teacher and educator known for her grounded, no-fluff approach to practice.Her work sits at the intersection of structure and embodiment, blending traditional yoga with a modern understanding of the nervous system, energy, and capacity.She creates spaces where students can move, rest, and explore without pressure, focusing less on how things look, and more on what they actually feel like in the body.This retreat is an extension of that work, offering a structured container to experience both effort and ease, without needing to force either.Agenda🕑: 10:45 AM10:45 AM — Welcome & Arrival Info: Welcome & Arrival Settle in, arrive into the space, and get oriented for the day ahead.🕑: 11:00 AM - 12:30 PM11:00AM - 12:30PM - Yang Yoga Practice (Strength & Heat)Info: Yang Yoga Practice (Strength & Heat) A dynamic, energizing practice designed to build strength, create heat, and bring focus into the body.🕑: 12:30 PM - 03:00 PM12:30 PM – 3:00 PM — Sauna, Cold Plunge & Lunch (Recovery & Reset)Info: Sauna, Cold Plunge & Lunch (Recovery & Reset) Step out of structured movement and into recovery. Move between heat and cold, rest, and nourishment, allowing your system to downshift and recalibrate.🕑: 03:00 PM - 04:15 PM3:00 PM – 4:15 PM — Yin Yoga Practice (Stillness & Release)Info: Yin Yoga Practice (Stillness & Release) A slower, grounded practice focused on long-held postures, deep release, and turning inward.🕑: 04:15 PM - 05:15 PM4:15 PM – 5:15 PM — Yoga Nidra (Integration & Rest)Info: Yoga Nidra (Integration & Rest) A guided, restful practice to support full integration, allowing the body and mind to settle deeply before closing the day.🕑: 05:15 PM - 05:30 PMDeparture - **Event URL**: https://allevents.in/chilliwack/effort-and-ease-a-full-day-yoga-retreat/100001986155457439 - **Event Categories**: health-wellness, workshops, yoga - **Interested Audience**: - total_interested_count: 0 - **Event Highlights**: - Age Limit: 18+ - Duration: 6 hours 30 minutes - Location: Soiul Wellness - Languages: English ## Ticket Details - **Ticket Price Range**: min: 264.19, max: 264.19, currency: CAD ## Event venue details - **city**: Chilliwack - **state**: BC - **country**: Canada - **location**: Soiul Wellness - **lat**: 49.09735 - **long**: -121.8615559 - **full address**: Soiul Wellness, 49388 Elk View Road, Chilliwack, Canada ## Event gallery - **Alt text**: Effort & Ease: A Full Day Yoga Retreat - **Image URL**: https://cdn-az.allevents.in/events7/banners/8bb42d36e70a091f1dbcd8ed70a732c92d1df5c961257aa02f027bbdda1603be-rimg-w1200-h600-dc717868-gmir.jpg?v=1775638146 ## FAQs - **Q**: When and where is Effort & Ease: A Full Day Yoga Retreat being held? - **A:** Effort & Ease: A Full Day Yoga Retreat takes place on Sun, 04 Oct, 2026 at 11:00 am to Sun, 04 Oct, 2026 at 05:30 pm at Soiul Wellness, 49388 Elk View Road, Chilliwack, Canada. - **Q**: Is there an age restriction for Effort & Ease: A Full Day Yoga Retreat? - **A:** Effort & Ease: A Full Day Yoga Retreat is strictly for guests aged 18 and above. Valid government-issued photo ID is required for entry. Guests under 18 will not be admitted. The event will be presented in English. - **Q**: Who is organizing Effort & Ease: A Full Day Yoga Retreat? - **A:** Effort & Ease: A Full Day Yoga Retreat is organized by Alison Reaume. - **Q**: Who is this event for? Is it right for me? - **A:** Effort & Ease: A Full Day Yoga Retreat is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Chilliwack, this event is thoughtfully curated to deliver a standout experience worth every moment. If Effort & Ease: A Full Day Yoga Retreat sounds like your kind of event, don't wait - spots fill up fast. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "Effort & Ease: A Full Day Yoga Retreat", "image": "https://cdn-az.allevents.in/events7/banners/8bb42d36e70a091f1dbcd8ed70a732c92d1df5c961257aa02f027bbdda1603be-rimg-w1200-h600-dc717868-gmir.jpg?v=1775638146", "startDate": "2026-10-04T11:00:00-07:00", "endDate": "2026-10-04T17:30:00-07:00", "url": "https://allevents.in/chilliwack/effort-and-ease-a-full-day-yoga-retreat/100001986155457439", "eventStatus": "https://schema.org/EventScheduled", "location": { "@type": "Place", "name": "Soiul Wellness", "address": { "@type": "PostalAddress", "streetAddress": "49388 Elk View Road", "postalCode": "V4Z 1E8", "addressLocality": "Chilliwack", "addressRegion": "BC", "addressCountry": "CA" }, "geo": { "@type": "GeoCoordinates", "latitude": "49.09735", "longitude": "-121.8615559" } }, "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode", "description": "A full-day retreat designed to guide you through movement, rest, and recovery, from dynamic hatha to deep stillness and integration", "offers": [ { "@type": "AggregateOffer", "availability": "https://schema.org/InStock", "priceCurrency": "CAD", "availabilityStarts": "2026-04-08", "availabilityEnds": "2026-10-04T17:30:00-07:00", "validFrom": "2026-04-08", "lowPrice": "264.19", "highPrice": "264.19", "price": "264.19", "url": "https://allevents.in/chilliwack/effort-and-ease-a-full-day-yoga-retreat/100001986155457439" }, { "@type": "Offer", "availability": "https://schema.org/InStock", "priceCurrency": "CAD", "availabilityStarts": "2026-04-08", "availabilityEnds": "", "validFrom": "2026-04-08", "url": "https://allevents.in/chilliwack/effort-and-ease-a-full-day-yoga-retreat/100001986155457439", "price": "264.19", "name": "Effort & Ease" } ], "organizer": [ { "@type": "Organization", "name": "Alison Reaume", "url": "https://allevents.in/org/alison-reaume/24336386" } ] } ] ```