Basic Nutrition

Join Rosemary Santeniello of Spark Nutrition for a conversation on basic nutrition. During this talk, you will learn about macros and micros, what they are and why we need them. You will also go over what a balanced diet looks like and what we need as we get older. Not only will this workshop cover nutrition, but you will also learn about exercise and muscle and bone strength, leading to a healthy and longer life. You must register in advance.

You may also like the following events from RiverMills Center Chicopee Council on Aging:

• This Friday, 16th January, 01:30 pm, VR Tour Experience in Chicopee
• Next Tuesday, 20th January, 01:30 pm, Know Your Android in Chicopee
• Next Wednesday, 21st January, 01:30 pm, Is That AI? in Chicopee

Also check out other Workshops in Chicopee.