Yoga and Sound Bath - Christmas Reset

Are you ready for some peace and tranquility this festive season and escape the holiday rush?

Treat yourself to a much-needed evening of relaxation, perfect for recharging and unwinding during the festive season. This session will soothe your mind, body, and spirit.

• Gentle Yoga: Start the evening with a relaxing, gentle yoga, releasing tension and preparing you for deep rest.
• Soothing Sound Bath: Immerse yourself in the healing vibrations of a deeply relaxing sound bath. Instruments will include beautiful Himalayan Singing Bowls, Crystal Bowls, and Wind Chimes, creating a resonant soundscape that encourages profound relaxation and inner peace.
• Light Refreshments: Following the practice, stay for light refreshments and share a moment of connection before heading home fully refreshed.

• No experience is necessary for either the yoga or the sound bath.
• Just bring an open heart and mind!
• This is the perfect way to reset yourself during the busy festive season.

I can't wait to share this special, tranquil evening with you!

Also check out other Health & Wellness events in Chichester.