# Event Details - **Event Name**: 'Shadows and Light' Sound Bath with Gongs. Relaxation Retreat - **Event Start and End Date**: Sat, 24 Oct, 2026 at 03:00 pm – Sat, 24 Oct, 2026 at 05:00 pm (+01:00) - **Event Description**: As we move through the Autumn months, shadows and light evoke introspection, as we embrace both the darker and lighter aspects of ourselves.About this EventJoin us at The Pavilion, Graylingwell Park for a rejuvenating Sound/Gong Bath.Relax and rejuvenate with the sound of the gongs as we embrace the shadowns and light of the season. Embrace introspection and transformation and find stillness as the busy world moves around us.Immerse yourself in the soothing sounds of chimes and gongs as you relax and unwind. It should help you feel a sense of calm and clarity. No experience necessary.This afternoon retreat is the perfect opportunity to unwind, recharge, and reconnect with yourself.What to expect:Park settingLiving wallBreathworkMeditationSound/Gong BathRefreshmentsCommunityHerbal tea and delicious homemade cake will be provided afterwards. Please advise of any allergies at the time of booking.Wear comfortable clothes and you may like to bring the following:Blanket to keep you cosyYoga mat to lay on (although some are provided if you dont have one)Pillow for your headEye mask (These will be on sale for £5)Water to drink afterwardsPlease note - Whilst Sound Baths / Gong Baths are suitable for most, it is not advised in the following situations:1st trimester of pregnancyAnyone with a pacemakerUnsupported serious mental health conditionSound induced epilepsyPlease also inform us of any of the following:Metal implantsTinnitusSevere illnessRecent surgery*****By booking you agree that you have read the abovePlease arrive 5-10 minutes early to find a space and get settled.Find us on Facebook and Instagram - Search: Sound Waves and Wellbeingwww.soundwavesandwellbeing.co.uk - **Event URL**: https://allevents.in/chichester/shadows-and-light-sound-bath-with-gongs-relaxation-retreat/100001993530971801 - **Event Categories**: fitness, health-wellness - **Interested Audience**: - total_interested_count: 0 - **Event Highlights**: - Duration: 2 hours - Location: The Pavilion - Languages: English ## Ticket Details - **Ticket Price Range**: min: 33.22, max: 33.22, currency: GBP ## Event venue details - **city**: Chichester - **state**: EN - **country**: United Kingdom - **location**: The Pavilion - **lat**: 50.8504624 - **long**: -0.7723561999999998 - **full address**: The Pavilion, PARK, Chichester, United Kingdom ## Event gallery - **Alt text**: 'Shadows and Light' Sound Bath with Gongs. Relaxation Retreat - **Image URL**: https://cdn-az.allevents.in/events9/banners/3600a5daaa410b8687c776fad61558fd24685d20542b4e2fcb1dd2e0ea93baf0-rimg-w1200-h900-dc484b44-gmir.jpg?v=1783515016 ## FAQs - **Q**: When and where is 'Shadows and Light' Sound Bath with Gongs. Relaxation Retreat being held? - **A:** 'Shadows and Light' Sound Bath with Gongs. Relaxation Retreat takes place on Sat, 24 Oct, 2026 at 03:00 pm to Sat, 24 Oct, 2026 at 05:00 pm at The Pavilion, PARK, Chichester, United Kingdom. - **Q**: Who is organizing 'Shadows and Light' Sound Bath with Gongs. Relaxation Retreat? - **A:** 'Shadows and Light' Sound Bath with Gongs. Relaxation Retreat is organized by Lisa. - **Q**: Who is this event for? Is it right for me? - **A:** 'Shadows and Light' Sound Bath with Gongs. Relaxation Retreat is ideal for music lovers, fans of all genres, and anyone who wants to celebrate the power of music - from intimate gigs and live sessions to festivals and cultural performances. Whether you're a first-time attendee or a longtime enthusiast in Chichester, this event is thoughtfully curated to deliver a standout experience worth every moment. If 'Shadows and Light' Sound Bath with Gongs. Relaxation Retreat sounds like your kind of event, don't wait - spots fill up fast. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "'Shadows and Light' Sound Bath with Gongs. 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