Chichester Strength and Balance Classd

🌿 Gentle Strength & Balance Exercise Classes

Friendly, supportive exercise classes designed for older adults and anyone wanting to improve strength, balance, and confidence in a safe, relaxed setting.

📍 Swanfield Centre – Wednesday

🕘 9:50am or 10:50am
⏱ 50 minutes
💷 £7 per session
🚗Free Parking

💙 What to expect

⭐Chair-based and standing exercises
⭐Options to suit different abilities
⭐A friendly, welcoming group
⭐Encouragement without pressure

👟 What to wear & bring

⭐Comfortable clothes and supportive shoes
⭐A water bottle

Please complete a Physical Activity Form before your first session

If you have any questions or want to check whether the class is right for you, feel free to message me.

You’re very welcome to come along and give it a try 🌱

You may also like the following events from Whole Life Fitness:

• Next Tuesday, 24th February, 10:30 am, Chichester Strength and Balance Class in Chichester
• Next Wednesday, 25th February, 10:50 am, Chichester Strength and Balance Class in Chichester
• Next month, 3rd March, 02:00 pm, Midhurst Free Falls Prevention Workshop in Liphook

Also check out other Workshops in Chichester.