# Event Details

- **Event Name**: AlbaHealth.us Presents: Yoga Nidra in Bridgeport
- **Event Start and End Date**: Sat, 15 Aug, 2026 at 03:00 pm – Sat, 15 Aug, 2026 at 04:00 pm
- **Event Description**: Alba presents Pachamama Yoga Series: a monthly series of diverse yoga practices for community building and nervous system recalibration.About this EventPachamama Yoga Series: Yoga NidraStep into stillness with this guided Yoga Nidra practice designed to lead you into profound, conscious relaxation. As you settle into a state of complete rest, you’ll be gently guided through yogic and Indigenous storytelling, drifting along the delicate threshold between wakefulness and dreams.The vibrations of soothing soundscapes will weave through the session—soft melodies, ambient tones, and subtle rhythmic pulses—creating a tranquil backdrop for your inner journey. This practice invites you to surrender fully, releasing tension from the body and mind as you slip into a liminal space where deep healing and insight arise effortlessly.Participants will lie comfortably as they are guided through a series of internal rotations of awareness, consciously moving through different parts of the body and mind. This process facilitates a descent through 4 of the 5 brain wave frequencies (Gamma, Beta, Alpha, and Theta) allowing the brain to release deeply held tensions affecting emotional health and mental awareness.This is an opportunity to reset, restore, and reconnect with the quiet wisdom within. No movement is required—only your presence and a willingness to receive.? This practice is dedicated to Q'illa, the Sister Moon entity in the Andean school of philosophy ?What to Expect3:00-3:15pm: Breathwork and Grounding Meditation3:15p-3:45pm: Yoga Nidra Sound Healing Journey3:45-4:00pm: Cacao SharingOptional4:00-4:30pm: Open Community Circle ConversationWhat to Bring:-Comfortable clothes - the cozier the better-Mats will be available, but you are welcome to bring your own for added comfortMovement Level: No Movement ?Mind Activity: Primarily, Theta (?−???) Associated with light sleep, deep relaxation, daydreaming, and REM sleep. These are prominent during meditation and help with memory consolidation and creativity. Possibly, Delta (?.?−???) The slowest waves. Occur during deep, dreamless sleep and are crucial for physical healing, bodily restoration, and cellular recovery
- **Event URL**: https://allevents.in/chicago/albahealthus-presents-yoga-nidra-in-bridgeport/100001990047034250
- **Event Categories**: health-wellness, meditation, nonprofit, storytelling
- **Interested Audience**: 
  - total_interested_count: 0
- **Event Highlights**: 
  - Duration: 1 hour
  - Location: Vjosa Cafe & Events
  - Languages: English

## Ticket Details

- **Ticket Price Range**: min: 33.85, max: 33.85, currency: USD

## Event venue details

- **city**: Chicago
- **state**: IL
- **country**: United States
- **location**: Vjosa Cafe & Events
- **lat**: 41.8308374
- **long**: -87.6513457
- **full address**: Vjosa Cafe & Events, 1010 West 35th Street, Chicago, United States

## Event gallery

- **Alt text**: AlbaHealth.us Presents: Yoga Nidra in Bridgeport
  - **Image URL**: https://cdn-az.allevents.in/events8/banners/53e278a1f7b2d204c11ee87720b16b16cfe6e6f00e99c5f65662774d5c70747f-rimg-w1200-h600-dcd4a8a8-gmir.jpg?v=1779470360

## FAQs

- **Q**: When and where is AlbaHealth.us Presents: Yoga Nidra in Bridgeport being held?
  - **A:** AlbaHealth.us Presents: Yoga Nidra in Bridgeport takes place on Sat, 15 Aug, 2026 at 03:00 pm to Sat, 15 Aug, 2026 at 04:00 pm at Vjosa Cafe & Events, 1010 West 35th Street, Chicago, United States.
- **Q**: Who is organizing AlbaHealth.us Presents: Yoga Nidra in Bridgeport?
  - **A:** AlbaHealth.us Presents: Yoga Nidra in Bridgeport is organized by AlbaHealth.us.

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