NSCA: Strength, Conditioning and Toughness for Combat Sport Athletes.

A unique clinic focused on combat athlete performance for strength and conditioning specialists, personal trainers, and sports coaches.

Agenda


🕑: 08:30 AM - 08:45 AM
Registration

🕑: 08:00 AM - 08:45 AM
Course Preview

🕑: 09:00 AM - 09:50 AM
Overtraining and Under-Recovering

🕑: 10:00 AM - 10:50 AM
Defining Key Performance Indicators in Mixed Martial Arts

🕑: 11:00 AM - 11:50 AM
Metastability and Strength Adaptations

🕑: 12:30 PM - 01:20 PM
Athlete profiling and program development

🕑: 01:30 PM - 02:20 PM
Program design and mental skills training

🕑: 02:30 PM - 03:20 PM
Mental toughness training and execution

🕑: 03:30 PM - 03:30 PM
Adjourn

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