# Event Details - **Event Name**: Mindfulness-Based Stress Reduction (MBSR) Chicago - Fall Session - **Event Start and End Date**: Sun, 13 Sep, 2026 at 01:00 pm (-05:00) - **Event Description**: Stress can become so familiar that many of us hardly notice how deeply it shapes the way we think, move, react, and live. Tula offers the full 8-week Mindfulness-Based Stress Reduction (MBSR) program in Chicago, taught in person at our Logan Square studio. Developed by Jon Kabat-Zinn, MBSR is a structured mindfulness program designed to help participants meet stress with greater awareness, clarity, and compassion. What makes this offering especially meaningful is that it is held in a warm, embodied studio setting devoted to practice, learning, and genuine inner work. What is MBSR? MBSR is much more than a meditation class. It is an educational program that teaches mindfulness through sitting meditation, body awareness, gentle mindful yoga, walking meditation, group dialogue, and daily home practice. The aim is not to escape life, but to learn how to meet it more fully and more skillfully. Standard MBSR programs are eight weeks long and typically include weekly sessions plus a daylong retreat. We offer MBSR as a meaningful process of study and practice over time. This is not a one time experience. It is an opportunity to develop practical tools for working with stress, anxiety, overwhelm, chronic tension, and the pace of everyday life, while also building a deeper relationship with the body, breath, and mind. Research and major health systems describe MBSR as supporting stress reduction, resilience, and improved well being. Dates of Sessions & Pricing Fall 2026 Dates are Sundays, 1pm - 3:30pm, Sept. 13 - Nov. 15 All Day Retreat is on Sunday, Nov. 1, 9am - 4pm Class 1: Sunday, 9/13 Class 2: Sunday, 9/20 Class 3: Sunday, 9/27 Class 4: Sunday, 10/4 Class 5: Sunday, 10/11 Class 6: Sunday, 10/18 (No class on 10/25) All-Day Retreat, Sunday, 11/1, 9am - 4pm Class 7: Sunday, 11/8 Class 8: Sunday, 11/15 *Attendance in each session is very important as each week’s practices build upon each of the previous weeks’ lessons. This session of MBSR is being offered at sliding scale pricing. Pay what you can between $375 - $675. Please register by September 7, 2026. - **Event URL**: https://allevents.in/chicago/mindfulness-based-stress-reduction-mbsr-chicago-fall-session/200030660149458 - **Event Categories**: workshops, health-wellness, meditation, yoga - **Interested Audience**: - total_interested_count: 6 ## Ticket Details ## Event venue details - **city**: Chicago - **state**: IL - **country**: United States - **location**: 2827 W Belden Ave, Chicago, IL, United States, Illinois 60647 - **lat**: 41.92311 - **long**: -87.69844 - **full address**: 2827 W Belden Ave, Chicago, IL, United States, Illinois 60647 ## Event gallery - **Alt text**: Mindfulness-Based Stress Reduction (MBSR) Chicago - Fall Session - **Image URL**: https://cdn-az.allevents.in/events10/banners/17358938e1ddf8df66cd32839664ce4df8d923bacd1f83e43cc3a11f10b2452a-rimg-w1200-h1600-dc585858-gmir?v=1788578398 ## FAQs - **Q**: When and where is Mindfulness-Based Stress Reduction (MBSR) Chicago - Fall Session being held? - **A:** Mindfulness-Based Stress Reduction (MBSR) Chicago - Fall Session takes place on Sun, 13 Sep, 2026 at 01:00 pm to Sun, 13 Sep, 2026 at 01:00 pm at 2827 W Belden Ave, Chicago, IL, United States, Illinois 60647. - **Q**: Who is organizing Mindfulness-Based Stress Reduction (MBSR) Chicago - Fall Session? - **A:** Mindfulness-Based Stress Reduction (MBSR) Chicago - Fall Session is organized by Tula Yoga Studio. - **Q**: Who is this event for? Is it right for me? - **A:** Mindfulness-Based Stress Reduction (MBSR) Chicago - Fall Session is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Chicago, this event is thoughtfully curated to deliver a standout experience worth every moment. If Mindfulness-Based Stress Reduction (MBSR) Chicago - Fall Session sounds like your kind of event, don't wait - spots fill up fast. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "Mindfulness-Based Stress Reduction (MBSR) Chicago - Fall Session", "image": "https://cdn-az.allevents.in/events10/banners/17358938e1ddf8df66cd32839664ce4df8d923bacd1f83e43cc3a11f10b2452a-rimg-w1200-h1600-dc585858-gmir?v=1788578398", "startDate": "2026-09-13T13:00:00-05:00", "url": "https://allevents.in/chicago/mindfulness-based-stress-reduction-mbsr-chicago-fall-session/200030660149458", "location": { "@type": "Place", "name": "2827 W Belden Ave, Chicago, IL, United States, Illinois 60647", "address": { "@type": "PostalAddress", "streetAddress": "2827 W Belden Ave, Chicago, IL 60647-7052, United States", "addressLocality": "Chicago", "addressRegion": "IL", "addressCountry": "US" }, "geo": { "@type": "GeoCoordinates", "latitude": "41.92311", "longitude": "-87.69844" } }, "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode", "description": "Stress can become so familiar that many of us hardly notice how deeply it shapes the way we think, move, react, and live.\n\nTula offers the full 8-week Mindfulness-Based Stress Reduction (MBSR) program in Chicago, taught in person at our Logan Square studio. Developed by Jon Kabat-Zinn, MBSR is a str", "organizer": [ { "@type": "Organization", "name": "Tula Yoga Studio", "url": "https://allevents.in/org/tula-yoga-studio/12875024", "description": "Tula Yoga Studio, Chicago. 2,072 likes · 17 talking about this · 1,216 were here. Yoga from the Inside Out. Tula is a welcoming Chicago studio offering..." } ] } ] ```