

# Event Details

- **Event Name**: Menopause in the City
- **Event Start and End Date**: Sat, 04 Apr, 2026 at 03:00 pm – Sat, 04 Apr, 2026 at 05:30 pm (-05:00)
- **Event Description**: Celebrate by empowering yourself at Menopause in The City, our interactive Menopause Workshop in Chicago. This 2.5-hour session is designed to help women prepare their bodies and minds for perimenopause and menopause with knowledge, confidence, and practical tools.Workshop Facilitator: Teri McElrath,  Certified Menopause CoachReset, Relax, Reflect!    Have Fun!Menopause  in the CityCelebrate by empowering yourself at Menopause in The City, our interactive Menopause Workshop in Chicago. This 2.5-hour session is designed to help women prepare their bodies and minds for perimenopause and menopause with knowledge, confidence, and practical tools.Participants will explore:Menopause EducationUnderstanding perimenopause, menopause, and post menopauseIdentifying symptoms at each stage of menopauseMedical implications of menopause, including hormonal changes, bone health, heart health, and overall wellnessPreparing the body for menopause through lifestyle, nutrition, and self-careLifestyle InterventionsTracking symptoms for better health outcomesMind-body exercises, including breathwork, mindfulness, and affirmationsNutrition strategies and personalized meal planningManaging symptoms with targeted interventionsMenopause Coach &amp; Peer SupportGroup exercises and one-on-one coaching for personalized supportNetworking, sharing stories, and building community connectionsAccessing wellness tools and resourcesOngoing Support After WorkshopConnection to online chat communityAccess to Menopause coach after workshop (free 30 minute coaching session)Your registration fee includes:Workbook and materialsSwag bagAccess to Menopause Coach for one on one session after workshopAccess to Normalize Menopause Chat communityLight refreshments will be provided, offering time to connect, share experiences, and build supportive relationships. Leave equipped with actionable strategies, wellness tools, and renewed confidence to thrive during this transformative stage of life.Bring a comfy blanket, and anything that makes you comfortable!
- **Event URL**: https://allevents.in/chicago/menopause-in-the-city/80003553540795
- **Event Categories**: workshops, health-wellness, nonprofit
- **Interested Audience**: 
  - total_interested_count: 1

## Ticket Details

- **Ticket URL**: https://www.normalizemenopausehealth.com/booking-calendar/menopause-in-the-city-april-4-event

## Event venue details

- **city**: Chicago
- **state**: IL
- **country**: United States
- **location**: The Space Community Studio
- **lat**: 41.9502527
- **long**: -87.6733704
- **full address**: The Space Community Studio, 3759 N Ravenswood Ave #122, Chicago, IL 60613, United States

## Event Organizer details

- **affiliate_id**: 8
- **organizer**: Teri McElrath (https://allevents.in/org/teri-mcelrath/27393824)

## Event gallery

- **Alt text**: Event Photo 1
  - **Image URL**: https://cdn2.allevents.in/events/80003553540795/f3/ced72e4fd24d42b57ab32cba07e51c

## FAQs

- **Q**: When is the event happening?
  - **A:** Sat, 04 Apr, 2026 at 03:00 pm (-05:00)
- **Q**: Where is the event happening?
  - **A:** The Space Community Studio, 3759 N Ravenswood Ave #122, Chicago, IL 60613, United States
- **Q**: Who is organizing the event?
  - **A:** Teri McElrath
- **Q**: What type of event is this?
  - **A:** workshops, health-wellness, nonprofit
- **Q**: Where can I find ticket details about Menopause in the City ?
  - **A:** You can find ticket details about this event on AllEvents.

## Structured Data (JSON-LD)

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        "startDate": "2026-04-04T15:00:00-05:00",
        "endDate": "2026-04-04T17:30:00-05:00",
        "url": "https://allevents.in/chicago/menopause-in-the-city/80003553540795",
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        "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode",
        "description": "Celebrate by empowering yourself at Menopause in The City, our interactive Menopause Workshop in Chicago. This 2.5-hour session is designed to help women prepare their bodies and minds for perimenopause and menopause with knowledge, confidence, and practical tools.Workshop Facilitator: Teri McElrath",
        "organizer": [
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```