From Habit to Healing: A Mind-Body Approach to Smoking Cessation

Tickets are $70 for this event. Purchase here: https://www.eventbrite.com/e/from-habit-to-healing-a-mind-body-approach-to-smoking-cessation-tickets-1975125923807?aff=oddtdtcreator

Quitting smoking isn’t just about breaking a habit but about understanding yourself more deeply. Join us for this educational and experiential 3-hour workshop led by Lavita Collins and Lisaura Lozada-Goode. Together, we’ll explore the emotional, physical, and behavioral sides of smoking while learning practical ways to begin your healing journey.

Through a combination of education, reflection, and hands-on practices, you’ll have the opportunity to reconnect with your body, discover healthier ways to manage stress and cravings, and move toward lasting change with compassion and care.

By the end of this workshop, you will:

1. Understand how smoking affects your body and mind — Learn how nicotine impacts your system and what makes cravings and habits so persistent.
2. Identify your triggers and patterns — Notice what tends to lead to smoking and explore new ways to manage stress, emotions, and daily routines.
3. Reconnect with your body with compassion — Practice body awareness and mindfulness skills to stay grounded during cravings and learn to appreciate your body as an ally in your healing journey.

Tiered Pricing: Reduced $60 / Standard $70 / Supportive $80

Also check out other Workshops in Chicago.