Blue: Family Meditation
Creating space for your family to grow spiritually takes courage and has so many benefits. Bring your family for a blue light soaked evening in this new heartfelt offering. Meditation is for all ages and yes the whole family can attend. Blue is curated to lighten hearts, lift spirits and open families up to deeper connections.
Our age doesn't make us immune to mental anguish, anxiety or stress. With the fast-paced nature of life, Blue is here to slow us all down. Each class is anchored in the Medicine Buddha Mantra, a mantra that helps dissolve anger, attachments, hatred, and ignorance and brings about healing, health, and wellbeing for all sentient beings.
We will play some centering games learning about the breath, do some family listening and sharing followed by the practice of the Medicine Buddha mantra.
Feel free to bring your drum or tambourine especially for the kids because this mantra is musical.
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