All Levels Workout at the Lily Pool with TMPL3 Studio

Join Gianna LaPosta (Founder & Owner of TMPL3 Studio, Master Trainer, Certified Yoga Teacher) and Susy Solano (Corrective Exercise Specialist, Strength & Conditioning Coach, Pre/Postnatal Rehab Coach, Nutritionist) for an outdoor bootcamp designed for ALL fitness levels. Whether you’re brand new to movement, returning after a break, or looking to enhance your routine, this dynamic duo will guide you through an energizing full-body class that meets you exactly where you are.

Together, Gianna and Susy bring a supportive and fun teaching style that blends bodyweight strength, cardio, mobility, and mindful movement—ensuring every participant feels confident, comfortable, and successful, no matter their fitness level.

Set against the tranquil backdrop of the Alfred Caldwell Lily Pool, this one-hour session will leave you feeling strong, empowered, and recharged.

To create a peaceful and private experience, the Lily Pool will be closed to the public until 9:30am. The main entrance on Fullerton Ave will be closed at 8:40am to maintain this exclusive setting.

What to bring:

• Water
• Comfortable workout clothes & sneakers
• A towel if wanted
• A beginner’s mind + positive energy

Come as you are - all levels welcome! You’ll leave feeling stronger, more connected, and refreshed.

Thank you!

The Lincoln Park Conservancy

Can't attend? See our full list of Wellness Series events held throuhgout the summer here.

The bootcamp is run by TMPL3's Gianna LaPosta (Founder & Owner of TMPL3 Studio, Master Trainer, Certified Yoga Teacher) and Susy Solano (Corrective Exercise Specialist, Strength & Conditioning Coach, Pre/Postnatal Rehab Coach, Nutritionist).

is a wellness studio to experience a whole-person approach to health that combines fitness, self-care, and mindfulness. Learn more at www.tmpl3.com.

CALM YOUR MIND - During hectic days, we could all use time to relax & calm ourselves. At TMPL3 you have a space to center yourself before/after a workout, or join one of our curated class partnerships to give yourself a much-needed alignment.

MOVE YOUR BODY - We know working on your fitness doesn’t always fall between 9-5, which is why TMPL3 is open to members 24-hours a day.

We also offer personal training with Master Trainers, who are passionate about fitness and believe movement is medicine.

LIFT YOUR SPIRIT - With a focus on positive energy we offer meditation & sound bath healing with partnerships in the community. With our spa-like amenities, aromatherapy, and organic & cruelty-free bath products, you can enjoy a uniquely relaxing experience.

To celebrate the reopening of the Alfred Caldwell Lily Pool this summer, the Lincoln Park Conservancy and Busy Body Retreats have teamed up to create our first Wellness Series. Events are hosted with local partners, offering different ways to enjoy the space – from meditation to a full body workout. You can find the full summer-long series of events here.

Also check out other Health & Wellness events in Chicago, Workshops in Chicago.