# Event Details - **Event Name**: Advocating for Yourself: Navigating Mental Health in the Workplace - **Event Start and End Date**: Tue, 20 May, 2025 at 11:30 am – Tue, 20 May, 2025 at 01:00 pm - **Event Description**: Event Details: Tuesday, May 20, 2025, 11:30 AM to 1:00 PM (CT), with networking for the first thirty minutes and panel discussion to followAbout this EventSmall Bites Episode 15 – Advocating for Yourself: Navigating Mental Health in the WorkplaceIn honor of Mental Health Awareness Month, join Women at the Mart in the Limestone Room at THE MART for an insightful lunchtime panel discussion focused on empowering individuals to advocate for their mental health in the workplace. This event will explore strategies for navigating mental health challenges in professional settings, breaking down the stigma surrounding mental health discussions, and creating a supportive environment for self-advocacy. Our panelists will share their personal experiences as well practical advice on how employees can communicate their needs, manage stress, and foster resilience in their careers. Whether you're facing personal mental health struggles or seeking to support a colleague, this panel will provide valuable insights and resources to help you advocate for yourself and contribute to a healthier, more inclusive workplace culture.Panelists include:Nicole ArguellesShawna DoranTumsheen QureshiIwona TarnowskaYou may submit questions or topics in advance by emailing them to catherine.spector@veradigm.com.Please feel free to bring a lunch. If you prefer to attend virtually, please use this link: Join the meeting now * Meeting ID: 282 070 784 171 * Passcode: pa7sU7yu.More About Our PanelistsNicole Arguelles has spent 20 years building a successful career in Supply Chain, working for Fortune 500 companies and, most recently, the unicorn startup Stord. A graduate of DePaul University with a degree in Mathematics, Nicole has consistently integrated her passion for mental health advocacy into her professional roles. She recently completed a resiliency program through Compass Health focused on addressing workplace burnout and is currently preparing for her return to work—equipped with the tools to not just survive, but thrive mentally and emotionally.Outside of work, Nicole enjoys practicing mindfulness, coaching Science Olympiad, and spending quality time with her husband and their three children. She brings a grounded, compassionate perspective to the conversation around mental health in the workplace.Shawna Doran is the Chief Privacy and Security Counsel at Veradigm, where she provides strategic legal and privacy counsel to a publicly traded health information technology company. With twenty years of experience working for both companies and law firms, Shawna has established herself as an expert in data privacy and commercial transactions.Outside of her professional life, Shawna is married to an attorney and is the proud mother of two teenagers who have emphatically declared their intent to pursue careers outside of law.Tumsheen Qureshi leads the Internal Audit and Finance Continuous Improvement teams at Grainger. Prior to joining Grainger, Tumsheen has had several roles within Fortune 500 companies and worked in EY’s Risk Advisory practice. She’s a Certified Internal Auditor and an Accounting Major from Northeastern Illinois University. She also serves as a Board Member and Treasurer for both Spark Ventures and Share our Spare; two non-profit organizations focused on uplifting women and children out of poverty. In her free time, Tumsheen enjoys spending time with her 12-year-old husky, traveling, and reading.Iwona Tarnowska leads the Global Finance for the House of Rohl, a luxury kitchen & bath business at Fortune Brands Innovations. Prior to leading the business unit Finance team, she has led the Corporate FP&A and Commercial COEs Finance teams. Her professional career spans across corporate and consulting, with notable experiences at Grainger and Deloitte Consulting, and breadth of Finance areas, e.g., Commercial Finance, Corporate and BU FP&A, Treasury and M&A. She strongly believes in continuous education, with the most recent graduation from the Columbia University CFO Executive Program. In plenty of free time she enjoys traveling with her 12-year-old son, reading, playing tennis and… relaxing playing games on her phone.About Women at the MartEmpowering women through meaningful connections, networking and growth opportunities in the workplace. Follow WAM on LinkedIn to stay connected to future programming and events hosted by your peers at THE MART. - **Event URL**: https://allevents.in/chicago/advocating-for-yourself-navigating-mental-health-in-the-workplace/100001328578557229 - **Event Categories**: health-wellness, mental-health, business, meetups, sports, it - **Interested Audience**: - total_interested_count: 1 ## Ticket Details - **Ticket URL**: https://consumer.pxf.io/c/1339408/3151484/39691?partnerpropertyid=1191892&MediaPartnerPropertyId=1191892&svlink=14105511&level=1&u=https%3A%2F%2Fwww.eventbrite.com%2Fe%2Fadvocating-for-yourself-navigating-mental-health-in-the-workplace-tickets-1328578557229 - **Ticket Price Range**: min: 0, max: 0, currency: USD ## Event venue details - **city**: Chicago - **state**: IL - **country**: United States - **location**: THE MART - **lat**: 41.8884096 - **long**: -87.6354498 - **full address**: THE MART, 222 West Merchandise Mart Plaza, Chicago, United States ## Event Organizer details - **affiliate_id**: 10 - **organizer**: WAM (https://allevents.in/org/wam/17786514) ## Event gallery - **Alt text**: banner - **Image URL**: https://cdn-az.allevents.in/events7/banners/ab01f1718d91d323493e4f19fac03b88243cfe492a343c8e8bc0e30e7c538d06-rimg-w1200-h600-dc7a3576-gmir.jpg?v=1747107886 - **Alt text**: thumbnail - **Image URL**: https://cdn-az.allevents.in/events7/banners/8731f6ded9bd247c00d6098039107b3adb628e518bdfebe89fcc1fe293c7fe8d-rimg-w400-h400-dc7b3677-gmir.jpg?v=1747107885 ## FAQs - **Q**: When is the event happening? - **A:** Tue, 20 May, 2025 at 11:30 am - **Q**: Where is the event happening? - **A:** THE MART, 222 West Merchandise Mart Plaza, Chicago, United States - **Q**: What is the ticket price? - **A:** starting from 0 up to 0 USD - **Q**: Who is organizing the event? - **A:** WAM - **Q**: What type of event is this? - **A:** health-wellness, mental-health, business, meetups, sports, it - **Q**: Where can I find ticket details about Advocating for Yourself: Navigating Mental Health in the Workplace ? - **A:** You can find ticket details about this event on AllEvents. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "Advocating for Yourself: Navigating Mental Health in the Workplace", "image": "https://cdn-az.allevents.in/events7/banners/ab01f1718d91d323493e4f19fac03b88243cfe492a343c8e8bc0e30e7c538d06-rimg-w1200-h600-dc7a3576-gmir.jpg?v=1747107886", "startDate": "2025-05-20", "endDate": "2025-05-20", "url": "https://allevents.in/chicago/advocating-for-yourself-navigating-mental-health-in-the-workplace/100001328578557229", "location": { "@type": "Place", "name": "THE MART", "address": { "@type": "PostalAddress", "streetAddress": "222 West Merchandise Mart Plaza", "postalCode": "60654", "addressLocality": "Chicago", "addressRegion": "IL", "addressCountry": "US" }, "geo": { "@type": "GeoCoordinates", "latitude": "41.8884096", "longitude": "-87.6354498" } }, "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode", "description": "Event Details: Tuesday, May 20, 2025, 11:30 AM to 1:00 PM (CT), with networking for the first thirty minutes and panel discussion to follow", "offers": [ { "@type": "AggregateOffer", "availability": "https://schema.org/InStock", "priceCurrency": "USD", "availabilityStarts": "2026-04-06", "availabilityEnds": "2025-05-20", "validFrom": "2026-04-06", "lowPrice": "0.00", "highPrice": "0.00", "price": "0.00", "url": "https://allevents.in/chicago/advocating-for-yourself-navigating-mental-health-in-the-workplace/100001328578557229" }, { "@type": "Offer", "availability": "https://schema.org/InStock", "priceCurrency": "USD", "availabilityStarts": "2026-04-06", "availabilityEnds": "", "validFrom": "2026-04-06", "url": "https://allevents.in/chicago/advocating-for-yourself-navigating-mental-health-in-the-workplace/100001328578557229", "price": 0, "name": "In-person attendance" }, { "@type": "Offer", "availability": "https://schema.org/InStock", "priceCurrency": "USD", "availabilityStarts": "2026-04-06", "availabilityEnds": "", "validFrom": "2026-04-06", "url": "https://allevents.in/chicago/advocating-for-yourself-navigating-mental-health-in-the-workplace/100001328578557229", "price": 0, "name": "Virtual Attendance" } ], "organizer": [ { "@type": "Organization", "name": "WAM", "url": "https://allevents.in/org/wam/17786514", "description": "Women At the Mart is a grass roots, multi-company collaborative initiative to share resources for programming that develops, retains and motivates female talent. " } ] } ] ```