A Cozy Evening: Yoga + Reiki + Sound

Join Amy and Becky for a cozy evening of relaxation and being gentle with ourselves.

Bring a friend or come on your own to share in this immersive experience of sound, energy, and restorative postures.

Winter is an invitation to go quiet, even at the start of the year we can choose to slow down rather than rush towards resolutions and goals. Maybe we need a pause rather than a to do list.

Your Cozy evening will include:

• hot tea, props/blankets provied
• Goodie bag
• An oracle card pull to see what your 2026 has in store for you
• gentle movement into restorative/relaxing postures
• group and individual Reiki provided by Amy
• Sound instruments, live singing by Becky
• Guided meditation and visualizations by Amy and Becky
• Time at the end of journaling and sharing

About Us:

Amy

Amy believes movement plus meditation = magic! She aims to see the spark of that magic each and every day. She is a yoga and fitness instructor by day and a wellness witch at night. She has been trained in Reiki, yoga, tarot, meditations for your inner child and future self, and guides us all to follow our intuition regardless of the winding path it may take us down.

Becky

Becky has been a yoga instuctor for nearly 15 years. Her love of music reaches all the way back to her childhood where she sang at church and learned to play the piano. She has a deep understanding of how sound and gentle movement can rejuvenate not just the physical body but all the layers underneath. She is open and honest about using yoga, music and writing to work though strong emotions like the death of her aunt and an ever changing relationship with a sister with deep rooted mental health issues. She knows that there can be joy in the smallest things like her three children, her dog named brownie, and a delicious cup of cofffee. It takes grace and permission to be still and find joy. She can't wait to give you the opportunity for both.

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