# Event Details

- **Event Name**: Stretch and Balance – Gentle Exercises for Better Mobility and Balance
- **Event Start and End Date**: Sat, 04 Jul, 2026 at 10:00 am
- **Event Description**: Stretch & Balance for Seniors (6-Week Course)

Improve your balance, flexibility, strength, mobility, and posture through gentle, safe exercises designed for seniors. This course also helps reduce fall risk and supports confident movement in daily life.

Participants will learn both static balance (standing or sitting still) and dynamic balance (moving safely), with options to exercise sitting or standing based on individual needs.

?‍⚕️ Instructor: Khun Thanase Chatchawanchaisup, Licensed Physical Therapist with extensive experience in senior rehabilitation and fall prevention programs in Chiang Mai.

? Saturdays: 4, 11, 18, 25 July & 1, 8 August 2026
⏰ Time: 10:00 AM – 11:30 AM
? Cost: 1,700 THB (6 sessions)
? Group size: 10–20 participants
- **Event URL**: https://allevents.in/chiang-mai/stretch-and-balance-gentle-exercises-for-better-mobility-and-balance/200030112051608
- **Event Categories**: workshops
- **Interested Audience**: 
  - total_interested_count: 4

## Ticket Details


## Event venue details

- **city**: Chiang Mai
- **state**: CM
- **country**: Thailand
- **location**: LifeLong Learning Payap
- **lat**: 18.798651181104
- **long**: 99.008163405194
- **full address**: LifeLong Learning Payap, Chiang Mai, Thailand

## Event gallery

- **Alt text**: Stretch and Balance – Gentle Exercises for Better Mobility and Balance
  - **Image URL**: https://cdn-az.allevents.in/events8/banners/a7f307e424dc90ace279a8a6c807cdf80542fea86c79b8a2fba22c2a415c77dc-rimg-w1080-h1080-dccef1ed-gmir?v=1782552992

## FAQs

- **Q**: When and where is Stretch and Balance - Gentle Exercises for Better Mobility and Balance being held?
  - **A:** Stretch and Balance - Gentle Exercises for Better Mobility and Balance takes place on Sat, 04 Jul, 2026 at 10:00 am to Sat, 04 Jul, 2026 at 10:00 am at LifeLong Learning Payap, Chiang Mai, Thailand.
- **Q**: Who is organizing Stretch and Balance - Gentle Exercises for Better Mobility and Balance?
  - **A:** Stretch and Balance - Gentle Exercises for Better Mobility and Balance is organized by LifeLong Learning Payap.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Stretch and Balance - Gentle Exercises for Better Mobility and Balance is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Chiang Mai, this event is thoughtfully curated to deliver a standout experience worth every moment. If Stretch and Balance - Gentle Exercises for Better Mobility and Balance sounds like your kind of event, don't wait - spots fill up fast.

## Structured Data (JSON-LD)

```json
[
    {
        "@context": "https://schema.org",
        "@type": "Event",
        "name": "Stretch and Balance – Gentle Exercises for Better Mobility and Balance",
        "image": "https://cdn-az.allevents.in/events8/banners/a7f307e424dc90ace279a8a6c807cdf80542fea86c79b8a2fba22c2a415c77dc-rimg-w1080-h1080-dccef1ed-gmir?v=1782552992",
        "startDate": "2026-07-04",
        "url": "https://allevents.in/chiang-mai/stretch-and-balance-gentle-exercises-for-better-mobility-and-balance/200030112051608",
        "location": {
            "@type": "Place",
            "name": "LifeLong Learning Payap",
            "address": {
                "@type": "PostalAddress",
                "name": "LifeLong Learning Payap, Chiang Mai, Thailand",
                "addressLocality": "Chiang Mai",
                "addressRegion": "CM",
                "addressCountry": "TH"
            },
            "geo": {
                "@type": "GeoCoordinates",
                "latitude": "18.798651181104",
                "longitude": "99.008163405194"
            }
        },
        "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode",
        "description": "Stretch & Balance for Seniors (6-Week Course)\n\nImprove your balance, flexibility, strength, mobility, and posture through gentle, safe exercises designed for seniors. This course also helps reduce fall risk and supports confident movement in daily life.\n\nParticipants will learn both static balance (",
        "organizer": [
            {
                "@type": "Organization",
                "name": "LifeLong Learning Payap",
                "url": "https://allevents.in/org/lifelong-learning-payap/25335680",
                "description": "LifeLong Learning Payap, Chiang Mai. 1,181 likes · 37 talking about this · 32 were here. Lifelong Learning Payap offers lectures and courses on a variety..."
            }
        ]
    }
]
```