The brain can rewire itself through movement, creating patterns that release tension, restore connection and a felt sense of safety. Somatic exercises release pent up survival trauma energy and stress from the body in a simple, efficient and practical way.
This class gently moves the nervous system out of fight/flight/freeze/collapse and into safety and relaxation.
This class blends:
- somatic exercises
- neuro-sensory exercises
- brain retraining exercises
- vagal toning exercises
- fascial release
- breathwork practices
- self-massage
Think of it as a deep reset for your nervous system and neuro-circuitry that will leave you feeling grounded, more regulated, uplifted and more connected to your body and inner world.
This class is a safe space for:
- stress relief and calming of the fight/flight pathways
- emotional regulation
- building a felt sense of inner safety
- toning of the Vagus Nerve
- fascial release
- activating healing biochemistry
- support for chronic stress symptoms
- a deeper reconnection to your Self
This class is suitable for all bodies. Wear comfortable clothing
This is NOT a yoga class. There are no downward dogs or yoga poses.
Tuesdays, 4:45pm-6pm, 350BHT
Location & registration: Chiang Mai Holistic. Please register in advance at Chiang Mai Holistic. Class size is limited.
Led by:
Natalia Ria, RSMT-Somatic Movement Therapist and Nervous System Educator.
You may also like the following events from Embodied Odysseys:
Also check out other
Workshops in Chiang Mai,
Health & Wellness events in Chiang Mai.
