# Event Details

- **Event Name**: Nervous System Flow with Alina
- **Event Start and End Date**: Mon, 22 Jun, 2026 at 08:00 am – Mon, 22 Jun, 2026 at 09:15 am
- **Event Description**: Class time: June 22 (Monday): 8-9:15 AM

Class location: https://maps.app.goo.gl/Q86Ki7y1Wdr7yrbp9?g_st=ic
Exact Spot: Buak Had Public Park ,Close to the large play ground, with the grassland among two ponds.

Nervous System Flow
A breath-led practice designed to support nervous system regulation through mindful, structured movement. Beginning with grounding pranayama and gentle awareness, the class moves through simple, repeated sequences inspired by Ashtanga yoga at a steady, accessible pace. Standing, seated, and floor postures create a balanced practice for the whole body and mind. Conscious breathing and unhurried transitions help cultivate safety, presence, strength, and stability. The class closes with rest to support integration and balance.
Classes are guided with a trauma-informed approach, offering choice, clear pacing, and an emphasis on listening to the body.

About the facilitator
Alina is a TRE®️, yoga, and mindfulness facilitator focusing on embodiment and nervous system awareness. Her approach combines structure with sensitivity, creating a safe space where students can move, feel, and reconnect with themselves at their own pace.
- **Event URL**: https://allevents.in/chiang-mai/nervous-system-flow-with-alina/200030240175012
- **Event Categories**: workshops, health-wellness, yoga
- **Interested Audience**: 
  - total_interested_count: 15

## Ticket Details

- **Ticket URL**: http://facebook.com/200030240175012?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=chiang+mai-events

## Event venue details

- **city**: Chiang Mai
- **state**: CM
- **country**: Thailand
- **location**: Buak Hard Public Park
- **lat**: 18.782094430543
- **long**: 98.980063720467
- **full address**: Buak Hard Public Park, สวนสาธารณะหนองบวกหาด, ช่างหล่อ, หายยา, เชียงใหม่, เชียงใหม่ 50100, ประเทศไทย, Chiang Mai, Thailand

## Event gallery

- **Alt text**: Nervous System Flow with Alina
  - **Image URL**: https://cdn-az.allevents.in/events4/banners/92ef8eae304e98ff2d7a14c04b856fe750c6f87927db20b7c1e625c00a3cc885-rimg-w1080-h1350-dcdcd5d3-gmir?v=1782082292

## FAQs

- **Q**: When and where is Nervous System Flow with Alina being held?
  - **A:** Nervous System Flow with Alina takes place on Mon, 22 Jun, 2026 at 08:00 am to Mon, 22 Jun, 2026 at 09:15 am at Buak Hard Public Park, สวนสาธารณะหนองบวกหาด, ช่างหล่อ, หายยา, เชียงใหม่, เชียงใหม่ 50100, ประเทศไทย, Chiang Mai, Thailand.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Nervous System Flow with Alina is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Chiang Mai, this event is thoughtfully curated to deliver a standout experience worth every moment. If Nervous System Flow with Alina sounds like your kind of event, don't wait - spots fill up fast.

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