# Event Details - **Event Name**: Ice Bath + Breathwork + Sauna: Guided Nervous System Reset in Chiang Mai - **Event Start and End Date**: Thu, 18 Jun, 2026 at 09:30 am – Thu, 09 Jul, 2026 at 09:30 am - **Event Description**: ❄️ ICE BATH + BREATHWORK + SAUNA — The Full Reset Chiang Mai's #1 Science-Backed Recovery Experience Ready to feel more alive in 2 hours than you have all week? This is NOT a spa day. This is a deliberate physiological reset — guided by Jason Ryer, Certified Breath Coach with 2,000+ sessions led and 5+ years of cold therapy expertise. In just 2 hours, you'll activate your nervous system, clear mental fog, reduce cortisol, and walk out feeling genuinely transformed. ✦ WHAT HAPPENS INSIDE 1. GUIDED BREATHWORK Learn and practice powerful techniques Jason teaches exclusively — combining elements of controlled hyperventilation, CO2 tolerance training, and nervous system regulation to: → Boost natural energy without caffeine → Reduce stress and anxiety fast → Sharpen mental clarity and focus → Prepare your body for cold exposure 2. ICE BATH CHALLENGE The cold is the teacher. Jason guides you through every second. → Build mental resilience and discipline → Trigger dopamine and norepinephrine release (proven mood boost) → Strengthen immune response → Accelerate muscle recovery → Feel FULLY ALIVE — immediately 3. FREE SAUNA CIRCUIT Finish with restorative heat therapy across 3 premium options: → Finnish Sauna — deep muscle relaxation → Thai Herbal Steam Room — respiratory detox → Infrared Sauna — cellular recovery & skin health ✦ EVERYTHING INCLUDED Yoga mat, towel, slippers, sarong, hair dryer, water, herbal tea, body scrub — all provided. ✦ WHY THIS IS DIFFERENT ✅ Expert guidance by Jason Ryer — Thailand's leading breath & cold coach ✅ Micro-group (max 9 people) — personalized attention, real results ✅ Science-backed protocols — not just wellness trends ✅ Beginner-friendly — zero experience needed ✅ Unique combination you won't find anywhere else in Chiang Mai ✦ WHO THIS IS FOR → Stressed professionals and digital nomads needing a hard reset → Athletes and gym-goers wanting faster recovery → Anyone feeling burnt out, foggy, or low energy → Curious beginners ready to try something that actually works → Biohackers and longevity enthusiasts ✦ WHEN & WHERE ? Thursday ? 9:30 AM – 11:30 AM ? The Old City Spa, Chiang Mai 65/4 Inthawarorot Road, Sri Phum, Mueang ✦ INVESTMENT ? 1,000 THB (all-inclusive — everything listed above) ⚠️ MAX 9 SPOTS — advance booking required ✦ BOOK YOUR SPOT NOW https://jasonryer.com/breathwork-sauna-ice-bath-old-city-spa-chiang-mai/ "I never thought I'd stay in an ice bath so long — now I'm reconsidering making this a daily habit!" — Jonas A. "Felt calm as a cucumber. Exactly what I needed." — Mihir "First ice bath ever. Now I get the hype." — Cade W. #ChiangMaiWellness #IceBath #Breathwork #SaunaChiangMai #ColdTherapy #ZenStrength #JasonRyer #Biohacking #ChiangMaiEvents #WellnessReset - **Event URL**: https://allevents.in/chiang-mai/ice-bath-breathwork-sauna-guided-nervous-system-reset-in-chiang-mai/200030240177417 - **Event Categories**: health-wellness, science-fair, Workshops, Contests - **Interested Audience**: - total_interested_count: 0 ## Ticket Details ## Event venue details - **city**: Chiang Mai - **state**: CM - **country**: Thailand - **location**: The Old City Spa - **lat**: 18.789558113586 - **long**: 98.98416396969 - **full address**: The Old City Spa, 65/4 ถนน อินทวโรรส, ศรีภูมิ, เชียงใหม่, เชียงใหม่ 50200, ประเทศไทย, Chiang Mai, Thailand ## Event gallery - **Alt text**: Ice Bath + Breathwork + Sauna: Guided Nervous System Reset in Chiang Mai - **Image URL**: https://cdn-az.allevents.in/events5/banners/b3d3ceeb584390e37358f1f5aedaef05ee2686d3f4394914f29770468d8efeff-rimg-w1200-h675-dc020915-gmir?v=1781552776 ## FAQs - **Q**: When and where is Ice Bath + Breathwork + Sauna: Guided Nervous System Reset in Chiang Mai being held? - **A:** Ice Bath + Breathwork + Sauna: Guided Nervous System Reset in Chiang Mai takes place on Thu, 18 Jun, 2026 at 09:30 am to Thu, 09 Jul, 2026 at 09:30 am at The Old City Spa, 65/4 ถนน อินทวโรรส, ศรีภูมิ, เชียงใหม่, เชียงใหม่ 50200, ประเทศไทย, Chiang Mai, Thailand. - **Q**: Who is organizing Ice Bath + Breathwork + Sauna: Guided Nervous System Reset in Chiang Mai? - **A:** Ice Bath + Breathwork + Sauna: Guided Nervous System Reset in Chiang Mai is organized by Zen Strength. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "Ice Bath + Breathwork + Sauna: Guided Nervous System Reset in Chiang Mai", "image": "https://cdn-az.allevents.in/events5/banners/b3d3ceeb584390e37358f1f5aedaef05ee2686d3f4394914f29770468d8efeff-rimg-w1200-h675-dc020915-gmir?v=1781552776", "startDate": "2026-06-18", "endDate": "2026-07-09", "url": "https://allevents.in/chiang-mai/ice-bath-breathwork-sauna-guided-nervous-system-reset-in-chiang-mai/200030240177417", "location": { "@type": "Place", "name": "The Old City Spa", "address": { "@type": "PostalAddress", "streetAddress": "65/4 ถนน อินทวโรรส, ศรีภูมิ, เชียงใหม่, เชียงใหม่ 50200, ประเทศไทย", "addressLocality": "Chiang Mai", "addressRegion": "CM", "addressCountry": "TH" }, "geo": { "@type": "GeoCoordinates", "latitude": "18.789558113586", "longitude": "98.98416396969" } }, "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode", "description": "❄️ ICE BATH + BREATHWORK + SAUNA — The Full Reset\nChiang Mai's #1 Science-Backed Recovery Experience\n\nReady to feel more alive in 2 hours than you have all week?\n\nThis is NOT a spa day. 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