# Event Details

- **Event Name**: From Survival to Safety: a Journey into the Nervous System 
- **Event Start and End Date**: Sun, 15 Mar, 2026 at 12:00 pm – Sun, 15 Mar, 2026 at 03:00 pm
- **Event Description**: 'We are wired for connection. Our nervous systems are social structures that find balance and stability in relationship with others. Our biology shapes the way we navigate living, loving and working.'
-Deb Dana

In this experiential, informative and interactive journey, we will take an embodied dive into the anatomy of the nervous system.
We’ll explore how experience creates patterns of connection or protection.
We’ll learn about the 3 branches of the nervous system-social engagement, fight/flight and collapse-and how to recognize, resource and regulate them.
We’ll learn how to shape the nervous system in the direction of safety and connection as well as how to grow our window of tolerance for stressors that challenge and dysregulate us.

Our journey consists of:
-practical and easy to digest science: polyvagal theory, neuroception & basic brain science
-stress anatomy: healthy vs. unhealthy vs. chronic stress
-capacity & window of tolerance
-nervous system anatomy & mapping
-healthy & challenging Nervous system states: what moves us in and out of balance and the relative safety/stress biochemistry
-restoring safety and sense of okayness within
-emotional state mapping
-embodiment practices
-interactive exercises

You can expect to walk away with:
- new levels of self-acceptance, compassion, empowerment
- embodied understanding of how your Nervous System is built to serve you and how you can shape it for experiences of safety, connection, love and belonging
- an understanding of what it means to build your nervous system for resilience
- a clear map and tools to become an empowered agent on your Nervous System shaping journey - lots of new insight. 
-self-awareness and feelings of connection to self and the world around you

Sunday, March15, 12-3pm, 650BHT
Please arrive 10min early.

**BRING a JOURNAL & PEN

LOCATION & Registration: @Chiang Mai Holistic via FB, IG, Whatsapp (visit their FB page for contact info)

https://maps.app.goo.gl/b3wHruPukp1wiuNd7

Led by: Natalia Ria, RSMT, Somatic Movement Therapist and Nervous System Educator
- **Event URL**: https://allevents.in/chiang-mai/from-survival-to-safety-a-journey-into-the-nervous-system/200029803128235
- **Event Categories**: contests
- **Interested Audience**: 
  - total_interested_count: 15

## Ticket Details


## Event venue details

- **city**: Chiang Mai
- **state**: CM
- **country**: Thailand
- **location**: Chiang Mai, Chiang Mai, Thailand, Chiang Mai
- **lat**: 18.78159
- **long**: 98.98895
- **full address**: Chiang Mai, Chiang Mai, Thailand, Chiang Mai

## Event gallery

- **Alt text**: From Survival to Safety: a Journey into the Nervous System
  - **Image URL**: https://cdn-az.allevents.in/events6/banners/e6bb8abfe886c6f58e9be33ddb17a597370b809dc4c7c703a0c0d1ef88b53aee-rimg-w1200-h800-dceedcbf-gmir?v=1773356015

## FAQs

- **Q**: When and where is From Survival to Safety: a Journey into the Nervous System  being held?
  - **A:** From Survival to Safety: a Journey into the Nervous System  takes place on Sun, 15 Mar, 2026 at 12:00 pm to Sun, 15 Mar, 2026 at 03:00 pm at Chiang Mai, Chiang Mai, Thailand, Chiang Mai.
- **Q**: Who is organizing From Survival to Safety: a Journey into the Nervous System ?
  - **A:** From Survival to Safety: a Journey into the Nervous System  is organized by Heart & Soma.
- **Q**: Who is this event for? Is it right for me?
  - **A:** From Survival to Safety: a Journey into the Nervous System  is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Chiang Mai, this event is thoughtfully curated to deliver a standout experience worth every moment. If From Survival to Safety: a Journey into the Nervous System  sounds like your kind of event, don't wait - spots fill up fast.

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