Ayurveda on Seasons and Fasting is the last workshop of Ayurveda series this year
On 30th of November we dive into Seasonal Awareness, immune response and the fasted states, how to get into a fast and how to come out of one.
Who should fast and much more…
Come explore the nature of YOUR digestion based on your constitution, and how the body handles fasting and seasonal change.
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According to Ayurveda, it is recommended to fast at least 1x per month and do a deeper gut cleanse (panchakarma) at least 1x per year.
But how does fasting fit YOUR lifestyle?
Be ready to explore movement, breathwork meditation and chanting
Bring a notebook to write your thoughts,
Sit in a circle for Tea ceremony
**Receive A Free general Ayurveda PDF guide!
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Where : The Butterfly Effect, Old CIty
When : Sundays 3p-4:30pm
Exchange: 400b
( all payments can be made at butterfly effect)
PRE BOOKING REQUIRED!
Feel free to connect for further inquiries
Also check out other Health & Wellness events in Chiang Mai, Workshops in Chiang Mai.
