Your menstrual cycle is not just biology, it is a sacred rhythm and a mirror of your inner world.
This workshop introduces Menstrual Cycle Awareness: how your hormones shape your energy and emotions, and simple ways to sync your life with your natural rhythm so you can understand the language of your body. To reconnect with ancient feminine wisdom and remember the power that lives within you.
🌿 What to Expect
• Understanding female hormones
• How hormones influence emotions, brain function & energy
• Menstrual Cycle Awareness basics
• Benefits of cyclical living
• Introduction to the Inner Seasons & the gifts of each phase
• Gentle somatic practices & self-reflection
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Why join this session?
Most women are never taught how their menstrual cycle truly works.... how hormones shape emotions, creativity, intuition, and the nervous system.
We live in a world that expects us to be the same every day, even though our bodies are cyclical by nature. When we push against this rhythm, it can lead to exhaustion, overwhelm, and disconnection.
But when we understand our inner seasons, everything softens, We feel more grounded, intuitive, balanced, and in flow with life.
You’ll leave with a clearer understanding of why you feel different throughout the month and how to align your lifestyle with your natural rhythm.
Connecting with your cycle is connecting with your most authentic self and a remembering of your inner wisdom and magic.
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📅 Sunday 14 & 21 December
🕐 13:00–15:00
💗 300 THB
📍 Chiang Mai Holistic
https://maps.app.goo.gl/zz4t78Gh6q7eic638
🫶 For booking please contact Chiang Mai Holistic Directly.
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