# Event Details

- **Event Name**: Chiang Mai Ice Bath Experience: Breathwork + Sauna w/ Jason
- **Event Start and End Date**: Sat, 13 Jun, 2026 at 09:30 am – Sat, 04 Jul, 2026 at 09:30 am
- **Event Description**: Walk out in 2 hours feeling more alive, clear, and energized than you have all week...

❄️ ICE BATH + BREATHWORK + SAUNA — The Full Reset
Chiang Mai's #1 Science-Backed Recovery Experience

This is NOT a spa day. This is a deliberate physiological reset — guided by Jason Ryer, Certified Breath Coach with 2,000+ sessions led and 5+ years of cold therapy expertise.

In just 2 hours, you'll activate your nervous system, clear mental fog, reduce cortisol, and walk out feeling genuinely transformed.

✦ WHAT HAPPENS INSIDE

1. GUIDED BREATHWORK
Learn and practice powerful techniques Jason teaches exclusively — combining elements of controlled hyperventilation, CO2 tolerance training, and nervous system regulation to:
→ Boost natural energy without caffeine
→ Reduce stress and anxiety fast
→ Sharpen mental clarity and focus
→ Prepare your body for cold exposure

2. ICE BATH CHALLENGE
The cold is the teacher. Jason guides you through every second.
→ Build mental resilience and discipline
→ Trigger dopamine and norepinephrine release (proven mood boost)
→ Strengthen immune response
→ Accelerate muscle recovery
→ Feel FULLY ALIVE — immediately

3. FREE SAUNA CIRCUIT
Finish with restorative heat therapy across 3 premium options:
→ Finnish Sauna — deep muscle relaxation
→ Thai Herbal Steam Room — respiratory detox
→ Infrared Sauna — cellular recovery & skin health

✦ EVERYTHING INCLUDED
Yoga mat, towel, slippers, sarong, hair dryer, water, herbal tea, body scrub — all provided.

✦ WHY THIS IS DIFFERENT
✅ Expert guidance by Jason Ryer — Thailand's leading breath & cold coach
✅ Micro-group (max 9 people) — personalized attention, real results
✅ Science-backed protocols — not just wellness trends
✅ Beginner-friendly — zero experience needed
✅ Unique combination you won't find anywhere else in Chiang Mai

✦ WHO THIS IS FOR
→ Stressed professionals and digital nomads needing a hard reset
→ Athletes and gym-goers wanting faster recovery
→ Anyone feeling burnt out, foggy, or low energy
→ Curious beginners ready to try something that actually works
→ Biohackers and longevity enthusiasts

✦ WHEN & WHERE
? Saturday
? 9:30 AM – 11:30 AM
? The Old City Spa, Chiang Mai
    65/4 Inthawarorot Road, Sri Phum, Mueang

✦ INVESTMENT
? 1,000 THB (all-inclusive — everything listed above)
⚠️ MAX 9 SPOTS — advance booking required

✦ BOOK YOUR SPOT NOW
https://jasonryer.com/breathwork-sauna-ice-bath-old-city-spa-chiang-mai/

"I never thought I'd stay in an ice bath so long — now I'm reconsidering making this a daily habit!" — Jonas A.

"Felt calm as a cucumber. Exactly what I needed." — Mihir

"First ice bath ever. Now I get the hype." — Cade W.

#ChiangMaiWellness #IceBath #Breathwork #SaunaChiangMai #ColdTherapy #ZenStrength #JasonRyer #Biohacking #ChiangMaiEvents #WellnessReset
- **Event URL**: https://allevents.in/chiang-mai/chiang-mai-ice-bath-experience-breathwork-sauna-w-jason/200030215137416
- **Event Categories**: health-wellness, science-fair, contests, workshops, yoga
- **Interested Audience**: 
  - total_interested_count: 2

## Ticket Details


## Event venue details

- **city**: Chiang Mai
- **state**: CM
- **country**: Thailand
- **location**: The Old City Spa
- **lat**: 18.789558113586
- **long**: 98.98416396969
- **full address**: The Old City Spa, 65/4 ถนน อินทวโรรส, ศรีภูมิ, เชียงใหม่, เชียงใหม่ 50200, ประเทศไทย, Chiang Mai, Thailand

## Event gallery

- **Alt text**: Chiang Mai Ice Bath Experience: Breathwork + Sauna w/ Jason
  - **Image URL**: https://cdn-az.allevents.in/events2/banners/d3f57d24cefcc52ee546718044dfbfc5ddf74662a9d25a23af160e50c00268b9-rimg-w1200-h675-dc030e1d-gmir?v=1781060355

## FAQs

- **Q**: When and where is Chiang Mai Ice Bath Experience: Breathwork + Sauna w/ Jason being held?
  - **A:** Chiang Mai Ice Bath Experience: Breathwork + Sauna w/ Jason takes place on Sat, 13 Jun, 2026 at 09:30 am to Sat, 04 Jul, 2026 at 09:30 am at The Old City Spa, 65/4 ถนน อินทวโรรส, ศรีภูมิ, เชียงใหม่, เชียงใหม่ 50200, ประเทศไทย, Chiang Mai, Thailand.
- **Q**: Who is organizing Chiang Mai Ice Bath Experience: Breathwork + Sauna w/ Jason?
  - **A:** Chiang Mai Ice Bath Experience: Breathwork + Sauna w/ Jason is organized by Zen Strength.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Chiang Mai Ice Bath Experience: Breathwork + Sauna w/ Jason is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Chiang Mai, this event is thoughtfully curated to deliver a standout experience worth every moment. If Chiang Mai Ice Bath Experience: Breathwork + Sauna w/ Jason sounds like your kind of event, don't wait - spots fill up fast.

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