Join Karla and Maria for an intimate 3-hour mini retreat designed to support your nervous system and help you step into 2026 feeling rooted, replenished, and restored.
If you've been feeling anxious or burnt out, or you're looking to start the year grounded, slow, and with clarity, this mini retreat is for you. This mini retreat will help you:
❄️ soften
❄️ slow down
❄️ release stored tension
❄️ return to safety and presence
During the restorative 3 hours, you'll experience:
🧘♀️ Grounding meditation to fully arrive in the space
🌀 Somatic practices & connection
🌱 Gentle yoga & movement to open the body
☕ Mindful tea ceremony
🫁 Conscious connected breathwork journey
🎶 Restorative sound bath
⚡️ Reiki support
✍️ Journaling and integration to anchor your thoughts
This mini retreat was created to help you reset, realign, and return home to yourself.
How to Prepare:
❄️ Bring: blanket, pillow, water, and anything to feel comfortable.
👕 Dress: comfortably (avoid denim)
🌱 Optional: journal + pen for reflection and integration
🕯️ Optional: a meaningful item for the altar
The Details:
📅 Saturday, January 17
🕰️ 4 - 7 PM
📍 Ebb & Flow Yoga, 206 S Calumet Rd Ste E, Chesterton, IN 46304
🐦 Early Bird: $20 off using promo code “RESET” at checkout (limited time)
Reserve your spot at the link below 👇
https://www.ebbflow.yoga/service-page/rooted-reset-a-winter-mini-retreat?referral=service_list_widget
Also check out other Health & Wellness events in Chesterton.
