Nourish: An Evening of Self-Care

Join Chrissy for this 90 minute workshop to find deep relaxation through self-care. Beginning with a guided meditation to cut any cords of attachment that may be limiting our well-being, we’ll shift into learning several healing energy techniques to use at home along with postures and practices to add to a daily self-care practice. We’ll take time to write in a hand painted journal, finding release through words and gentle contemplation, ending with a mini candlelight restorative sound bath infused with gentle reiki touch. A gift for yourself or someone you love. $35.00 includes hand painted journal

You may also like the following events from Ebb & Flow Yoga:

• Next month, 20th December, 04:00 pm, Winter Solstice Restorative Sound Bath & Meditation in Chesterton
• Next month, 27th December, 04:00 pm, Visions From The Heart: New Year Retreat in Chesterton

Also check out other Health & Wellness events in Chesterton, Workshops in Chesterton.