# Event Details

- **Event Name**: Intro To Meditation
- **Event Start and End Date**: Sat, 06 Jun, 2026 at 11:30 am – Sat, 06 Jun, 2026 at 01:00 pm
- **Event Description**: Have you ever wanted to learn more about meditation or begin a practice at home but didn't feel like you had the tools? Or maybe you’ve been looking for ways to take your meditation practice deeper. This workshop is for you.

Join Chrissy for this 90 minute intro workshop into the basics of meditation. In this workshop, we’ll explore the foundations of meditation as we discover principles of mindfulness, guided meditations as well as techniques for cultivating a regular meditation practice. We’ll learn how to focus attention through breath, body and mind to experience the benefits of meditation including a more regulated nervous system, improved focus and the development of increased self-awareness. Utilizing several traditional methods of meditation including Vipassana and breathwork, we’ll examine the benefits of breath awareness, body scans and focused attention, giving participants tools to develop an at-home practice.

The world can feel loud sometimes. Meditation offers a reprieve. Let this workshop be an opportunity to step away, find your center and reclaim your peace within
- **Event URL**: https://allevents.in/chesterton/intro-to-meditation/200030130511300
- **Event Categories**: health-wellness, Workshops
- **Interested Audience**: 
  - total_interested_count: 5

## Ticket Details


## Event venue details

- **city**: Chesterton
- **state**: IN
- **country**: United States
- **location**: 206 S Calumet, Suite E, Chesterton, IN, United States, Indiana 46304
- **lat**: 41.60952
- **long**: -87.05219
- **full address**: 206 S Calumet, Suite E, Chesterton, IN, United States, Indiana 46304

## Event gallery

- **Alt text**: Intro To Meditation
  - **Image URL**: https://cdn-az.allevents.in/events1/banners/325344b3cf179841a724243f18a05944741ecefbbd4576263c5df2d3e8d8d593-rimg-w1200-h1552-dcc0c2c2-gmir?v=1780410820

## FAQs

- **Q**: When and where is Intro To Meditation being held?
  - **A:** Intro To Meditation takes place on Sat, 06 Jun, 2026 at 11:30 am to Sat, 06 Jun, 2026 at 01:00 pm at 206 S Calumet, Suite E, Chesterton, IN, United States, Indiana 46304.
- **Q**: Who is organizing Intro To Meditation?
  - **A:** Intro To Meditation is organized by Ebb & Flow Yoga.

## Structured Data (JSON-LD)

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        "startDate": "2026-06-06",
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        "description": "Have you ever wanted to learn more about meditation or begin a practice at home but didn't feel like you had the tools? Or maybe you’ve been looking for ways to take your meditation practice deeper. This workshop is for you.\n\nJoin Chrissy for this 90 minute intro workshop into the basics of meditati",
        "organizer": [
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                "name": "Ebb & Flow Yoga",
                "url": "https://allevents.in/org/ebb-and-flow-yoga/25835250",
                "description": "Ebb & Flow Yoga, Chesterton. 608 likes · 42 talking about this. At Ebb and Flow, we strive to provide a welcoming environment.\n \nJoin us for a class or..."
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