# Event Details

- **Event Name**: Fueling Your Radiance: A Perimenopause & Menopause Nutrition Workshop
- **Event Start and End Date**: Sat, 21 Feb, 2026 at 09:30 am – Sat, 21 Feb, 2026 at 11:00 am
- **Event Description**: A supportive nutrition workshop for women navigating perimenopause and menopause—fuel your body, energy, and radiance.About this EventFueling Your Radiance: A Perimenopause & Menopause Nutrition WorkshopHow Hormones, Food, and Movement Work Together to Restore Energy, Clarity, and CognitionIf you’ve been feeling more tired than usual, experiencing brain fog, mood shifts, disrupted sleep, or changes in your body that don’t make sense anymore, you are not broken. Your body is transitioning.Fueling Your Radiance is a supportive, science-informed workshop designed to help women understand what’s actually happening in their bodies during midlife and how to work with those changes rather than fight against them.This experience is rooted in education, empowerment, and interaction, creating a judgment-free space where there are no extremes, no one-size-fits-all solutions, and no shame, only understanding and practical tools you can use right away.What You’ll LearnWhy low energy, mood swings, brain fog, stubborn weight, and poor sleep are common—and biologicalThe roles of estrogen, progesterone, and insulin in energy, mood, metabolism, and cognitionHow hormone fluctuations and blood sugar swings amplify symptomsWhy chronic stress and inflammation quietly disrupt hormone signalingWhy “eat less and exercise more” often backfires in midlifeHow to reframe food as information—not just caloriesWhat types of movement best support hormones in this season of lifeThe Fueling Your Radiance FrameworkRather than overwhelming you with rigid rules or unrealistic plans, you’ll be introduced to the 3-2-1 System, a practical framework created after working with hundreds of women who didn’t need more information, they needed clarity and simplicity:3 things to reduce or remove that commonly disrupt hormones2 supportive nutritional adds that enhance energy, mood, and metabolism1 movement strategy that works with your hormones, not against themThis approach is designed for women who want guidance, structure, and a more aligned relationship with their bodies.This Workshop Is For You If You:✔️ Are navigating perimenopause, menopause, or post-menopause✔️ Feel disconnected from your energy, focus, or confidence✔️ Want science without shame or extremes✔️ Are ready to feel supported, informed, and radiant againJoin us for Fueling Your Radiance and learn how to nourish your hormones, restore clarity, and move forward with confidence.
- **Event URL**: https://allevents.in/chesterton/fueling-your-radiance-a-perimenopause-and-menopause-nutrition-workshop/100001981877686511
- **Event Categories**: workshops
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details

- **Ticket URL**: https://consumer.pxf.io/c/1339408/3151484/39691?partnerpropertyid=1191892&MediaPartnerPropertyId=1191892&svlink=14105511&level=1&u=https%3A%2F%2Fwww.eventbrite.com%2Fe%2Ffueling-your-radiance-a-perimenopause-menopause-nutrition-workshop-tickets-1981877686511
- **Ticket Price Range**: min: 45, max: 45, currency: USD

## Event venue details

- **city**: Chesterton
- **state**: IN
- **country**: United States
- **location**: Red Cup Cafe & Deli
- **lat**: 41.6105629
- **long**: -87.0530481
- **full address**: Red Cup Cafe & Deli, 117 Broadway Avenue, Chesterton, United States

## Event Organizer details

- **affiliate_id**: 10
- **organizer**: Swearington Empowered Leadership (https://allevents.in/org/swearington-empowered-leadership/26239341)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events9/banners/6abac250c7936405c849cf5eefc165a14fd1046ebc737a2d4a2f4e21b4e7bbec-rimg-w851-h315-dcf8f2e6-gmir.jpg?v=1770132090
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events9/banners/fb07203fc366ad8daf3cadf7dc2c3c9fa3aec05cf27ebd75093eeccdf24ff2d4-rimg-w400-h400-dcf8f2e6-gmir.jpg?v=1770132090

## FAQs

- **Q**: When is the event happening?
  - **A:** Sat, 21 Feb, 2026 at 09:30 am
- **Q**: Where is the event happening?
  - **A:** Red Cup Cafe & Deli, 117 Broadway Avenue, Chesterton, United States
- **Q**: What is the ticket price?
  - **A:** starting from 45 up to 45 USD
- **Q**: Who is organizing the event?
  - **A:** Swearington Empowered Leadership
- **Q**: What type of event is this?
  - **A:** workshops
- **Q**: Where can I find ticket details about Fueling Your Radiance: A Perimenopause & Menopause Nutrition Workshop ?
  - **A:** You can find ticket details about this event on AllEvents.

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