As a Myofascial Release practitioner, I see every day how tension in the fascia affects more than just your posture — it impacts your health, your breath, your energy, and how you feel in your body.
In this workshop, I’ll guide you through gentle, hands-on techniques using therapy balls, bolsters, and straps to release fascial restrictions. You’ll learn how these areas connect to deeper patterns throughout the body and how releasing them can support pain relief, better movement, and deep relaxation.
Do you deal with tech neck, tight hips, or a sore back?
Join us for a restorative and rejuvenating workshop designed to help release tension and ease everyday aches and pains.
WHAT TO EXPECT
• Gentle movement to warm up the body
• Guided self-care stretches using props like bolsters, therapy balls, and straps
• Simple, effective techniques you can add to your morning or evening routine
• A deeply relaxing sound bath to close the session
• Leave with the knowledge, confidence, and tools to keep your body feeling open and at ease long after class ends.
YOU'LL ALSO RECEIVE
• The tools we use in class
• A printed step-by-step guide of all the releases so you can continue your practice at home
You may also like the following events from Ebb & Flow Yoga:
- This Saturday, 28th February, 06:00 pm, Reiki, Renew & Restore Workshop in Chesterton
- Next Sunday, 8th March, 12:00 pm, Reiki Level 1 Certification Course in Chesterton
- Next month, 14th March, 06:00 pm, The Mindful Journaling Worshop: Finding Peace Through The Pen in Chesterton
Also check out other
Workshops in Chesterton,
Health & Wellness events in Chesterton.
