

# Event Details

- **Event Name**: Yoga for Mental Health
- **Event Start and End Date**: Thu, 19 Mar, 2026 at 07:00 pm – Thu, 19 Mar, 2026 at 08:00 pm
- **Event Description**: A gentle reset for when life feels too much.

Join Bronwyn, a trauma-informed somatic practitioner and yoga teacher, for a small, intentionally held session designed to support your mental health and emotional resilience. With a maximum of just 8 participants, this class offers a quiet and spacious environment.

This practice provides a grounded space to reconnect with your body, release tension, and calm the mind using evidence-based tools that support nervous system regulation.

Each session includes:

• Somatic movement and restorative yoga to ease physical tension and enhance body awareness

• NSDR (Non-Sleep Deep Rest) for profound nervous system restoration

• Breathwork techniques to soothe stress and support emotional balance

• Mindfulness practices to help you feel anchored and present

This class is especially supportive if you're navigating stress, anxiety, low mood, burnout, or simply want to feel more connected and at ease in your body. It’s open to all levels, with no prior yoga experience needed, and is fully adaptable with minimal transitions up and down from the floor. All equipment is provided.

You’ll leave feeling more grounded, resourced, and empowered with practical tools to carry into daily life—held within a small community that allows for deeper connection and personalised support.
- **Event URL**: https://allevents.in/chesterfield/yoga-for-mental-health/200029724262549
- **Event Categories**: health-wellness, mental-health, workshops, yoga
- **Interested Audience**: 
  - total_interested_count: 4

## Ticket Details

- **Ticket URL**: https://momence.com/l/x9hAXnyz?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=chesterfield-events

## Event venue details

- **city**: Chesterfield
- **state**: EN
- **country**: United Kingdom
- **location**: 7 Mansfield Road, S41 0JB Chesterfield, United Kingdom
- **lat**: 53.22044
- **long**: -1.40673
- **full address**: 7 Mansfield Road, S41 0JB Chesterfield, United Kingdom, 7 Mansfield Road, Chesterfield, S41 0JB, United Kingdom

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: Folc Studio (https://allevents.in/org/folc-studio/23182132)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events5/banners/e934fdcf0c5ab493cd3f034e605b445dab0cc5ccf89eace9822036335f18f5d7-rimg-w1200-h675-dcaba28d-gmir?v=1773623409
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events5/banners/c53e77ffcff5e284d1b6e7ba05c24d03c4e1f9ee9f858bd24d8108fc7ecf15ae-rimg-w300-h300-dcaca28b-gmir?v=1773623409

## FAQs

- **Q**: When is the event happening?
  - **A:** Thu, 19 Mar, 2026 at 07:00 pm
- **Q**: Where is the event happening?
  - **A:** 7 Mansfield Road, S41 0JB Chesterfield, United Kingdom, 7 Mansfield Road, Chesterfield, S41 0JB, United Kingdom
- **Q**: Who is organizing the event?
  - **A:** Folc Studio
- **Q**: What type of event is this?
  - **A:** health-wellness, mental-health, workshops, yoga
- **Q**: Where can I find ticket details about Yoga for Mental Health ?
  - **A:** You can find ticket details about this event on AllEvents.

## Structured Data (JSON-LD)

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        "startDate": "2026-03-19",
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        "description": "A gentle reset for when life feels too much.\n\nJoin Bronwyn, a trauma-informed somatic practitioner and yoga teacher, for a small, intentionally held session designed to support your mental health and emotional resilience. With a maximum of just 8 participants, this class offers a quiet and spacious",
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