A gentle afternoon of inquiry, creativity, and kind self-talk
Nurturing Self-Compassion is a hands-on, reflective workshop designed to help you soften your inner dialogue and create words that genuinely support you.
Many of us move through life with an inner voice that is demanding, critical, or quietly undermining – often without realising it. This session offers space to slow down, listen inwardly, and intentionally shape more compassionate ways of speaking to yourself.
Through guided inquiry and simple, creative craft, you’ll be supported to create your own personal affirmations – not as clichés or forced positivity, but as grounded, meaningful phrases that feel true to you and relevant to your life.
You’ll be gently guided by Bronwyn, who will support you to explore self-talk through a somatic, nervous-system-aware lens, and Mand, who will lead the creative process with warmth and playfulness, bringing lightness, creativity, and gentle joy to the afternoon.
No prior experience with crafting, journaling, or affirmations is needed. Just a willingness to show up as you are.
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What to expect:
• A calm, welcoming, and supportive space
• Guided inquiry to explore your inner dialogue
• Somatic tools to help affirmations land in the body, not just the mind
• Hands-on creative crafting to make your affirmations tangible
• Your own personalised affirmation cards to take home with you
• Light refreshment throughout the afternoon
• A non-alcoholic, good-for-your-gut cocktail on arrival
• Herbal teas and space to rest, reflect, and connect
This workshop is for anyone who:
• Notices a harsh or critical inner voice
• Wants to relate to themselves with more compassion
• Feels stretched, tired, or disconnected from themselves
• Enjoys reflective and creative practices
Who are your hosts?
Bronwyn is a Somatic Self-Leadership Coach working with an integrative, whole-systems approach to change. Her work supports people to understand what matters to them and to create sustainable shifts by working with the nervous system rather than against it. Her approach is practical, embodied, and rooted in the belief that small shifts in awareness can open up greater clarity, ease, and choice across everyday life.
Mand is a Laughter Yoga facilitator and lifelong crafter who brings warmth, creativity, and joy into everything she does. Her gentle, playful presence helps people relax, open up, and enjoy the process – especially when trying something new.
What’s included:
• All materials for the creative process
• Light refreshments
• A non-alcoholic, gut-loving cocktail on arrival
• Herbal teas
Save 10% with code NURTURE10 if booked before the 28th of February.
Tickets are non-refundable, but may be transferred to another person.
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