Triggerpoint Lvl 1 Foam Rolling
Self-Myofascial release (SMR) has been shown to relieve muscle and joint pains and improve flexibility and range of motion. This 4-hour workshop teaches the fundamentals of myofascia, reviews the latest SMR research and then dives into the Trigger Point Performance™ SMR movement philosophy using the GRID® foam roller. Participants walk away with practical knowledge and hands-on experience coaching and cueing movements that can be scaled to all-levels of general health and athletic clients for pre- and post-workout foam rolling.
Foam Rolling: Principles and Practices (Level 1 Certification – 4 hours) Self-Myofascial Release [SMR] has been shown to relieve muscle and joint pains and improve fexibility and range of motion. This 4 hour workshop teaches the fundamentals of myofascial release, reviews the latest SMR research and explores the TriggerPoint™ SMR movement philosophy using the GRID® Foam Roller.
Hands On Coaching Experience
Cueing Application with the GRID® Foam Roller
Pre & Post Workout Foam Rolling Techniques