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Triggerpoint Lvl 1 Foam Rolling

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Triggerpoint Lvl 1 Foam Rolling


Self-Myofascial release (SMR) has been shown to relieve muscle and joint pains and improve flexibility and range of motion. This 4-hour workshop teaches the fundamentals of myofascia, reviews the latest SMR research and then dives into the Trigger Point Performance™ SMR movement philosophy using the GRID® foam roller. Participants walk away with practical knowledge and hands-on experience coaching and cueing movements that can be scaled to all-levels of general health and athletic clients for pre- and post-workout foam rolling.

Foam Rolling: Principles and Practices (Level 1 Certification – 4 hours) Self-Myofascial Release [SMR] has been shown to relieve muscle and joint pains and improve fexibility and range of motion. This 4 hour workshop teaches the fundamentals of myofascial release, reviews the latest SMR research and explores the TriggerPoint™ SMR movement philosophy using the GRID® Foam Roller.

Course Includes

Hands On Coaching Experience
Cueing Application with the GRID® Foam Roller
Pre & Post Workout Foam Rolling Techniques



Map S3 FitnessUnit 64, Evans Business Centre, CH1 4QL Chester, Cheshire, Chester, United Kingdom
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TriggerPoint UK
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