Journal & Jiggle

Journal & Jiggle is not just another dance class — it’s a space to breathe, release, and reconnect with YOU.

Fall can get heavy. 🍂 The days get shorter, the moods get heavier, and for so many, this is the season when seasonal depression starts to creep in. October is also Domestic Violence Awareness Month, and I know firsthand how important it is to have safe spaces where we can process, let go, and heal together.

That’s why I created Journal & Jiggle: a vibe where we slow down long enough to write it out on paper, and then turn it up enough to jiggle it out on the dance floor.

Because sometimes the most powerful thing we can say is: Fck You Insecurities.

Info: Step 1: Leave It at the Door ?✨

Upon arrival, you’ll be invited to write down an insecurity, worry, or anything weighing you down — and leave it at the door. This is your permission slip to step into the space lighter, freer, and open to receive.


Hour 1: Sip, Snack & Socialize ??

Grab a bite, sip something refreshing, and connect with the community. This hour is all about laughter, conversation, and building sisterhood vibes before we dive deep.


Hour 2: Journal, Reflect & Release ??

Guided prompts and affirmations to help you unpack what’s on your heart. Write it out, release it, and step into your power with pen in hand.


Hours 3 & 4: Jiggle It Out ???

Time to WERK! Two full hours of movement, choreography, and twerk therapy. Shake off the stress, embody your affirmations, and celebrate yourself in motion.

Also check out other Workshops in Chester.