Happy Hips Workshop with Radhika Truffa

Happy Hips Workshop with Radhika Truffa

Happy Hips Workshop with Radhika Truffa

Time
Sun Apr 14 2024 at 02:30 pm to 04:00 pm
(GMT-04:00)

95 West Main St, Suite #12, Chester, NJ Chester, NJ, United States, New Jersey 07930

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Happy Hips Workshop with Radhika Truffa | Event in Chester | AllEvents.in About the event Happy Hips Workshop with Radhika Truffa
Happy Hips Workshop with Radhika Truffa

Sunday, April 14th, 2:30-4pm

Foam rolling is a form of self myofascial release, or basically a way you can give yourself a deep tissue massage. The fascia is a fibrous layer of connective tissue that surrounds and goes through all of the muscles in our body. Over time, fibers of the fascia become cross-linked and they bind to muscles and nerves, inhibiting normal motion and causing pain.

In this workshop we will be using different tools such as foam rollers, various types of balls, and yoga blankets to decrease adhesions in the fascia resulting in decreased pain, increased range of motion, increased circulation, and finally, to help prevent injury. The foam rolling will be followed by some hip opening yoga poses that will be held for a long period of time, which will continue to work on releasing the fascia.

REGISTER HERE: https://www.dhyanayogaarts.com/workshopsevents-2



Also check out other Workshops in Chester, Health & Wellness Events in Chester.

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Nearby Hotels 95 West Main St, Suite #12, Chester, NJ Chester, NJ, United States, New Jersey 07930
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Date & Time

Sun Apr 14 2024 at 02:30 pm to 04:00 pm
(GMT-04:00)

Location

95 West Main St, Suite #12, Chester, NJ Chester, NJ, United States, New Jersey 07930

Host Details
Dhyana Yoga Arts
About The Host:
Yoga with Depth, Clarity, & Heart. Exceptional teachers and welcoming community, offering Vinyasa/Flow, Yoga for Backcare & Scoliosis, Alignment, Restorative Yoga, Teacher Trainings, Kids Yoga, Ayurveda, Private Sessions & Beyond. www.DhyanaYogaArts.com
Website Link: http://www.DhyanaYogaArts.com

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