If there is anything that will stay with you until the end of your life, it is your body. Treat your body like a temple to your soul and it will never leave you till the last breath. Hit a gym or enroll for yoga classes. Perform strength and flexibility exercises. Heal your soul by learning the art of breathing techniques like pranayama or gong. Physical and Mental Health are interrelated and what could be better than performing asanas, learning yoga poses, self-defense techniques, meditation and pilate workshops for training both together.
Health is the ultimate wealth. Check out the Health & Wellness Events in Chester, Pennsylvania.
1512 Beaver Hill Road ,
Chester Springs, United States
Hello Friends! Join us for a day of rebalance and renewal along with a little holiday shopping at our Holiday Shopping and Retreat Day!
Our gracious Tribe Member and Practitioner Marie Anderson will be opening her house to everyone and will have som... Read More
Local Yoga Cafe ,
216 East Market Street, West Chester, United States
Join us with Hohohoilday cheer for an evening of yoga. Wear your best holiday sweater and an open mind as we flow through a class while enjoying a cafe beverages and holiday snacks. Bring your friends and your favorite holiday mug or glass! Santa Claus... Read More
Ever wonder how people seem to pop up so easily into a handstand during yoga class? We have the tricks to get you there!
Come learn the fundamentals with Ryan during this interactive 3 hour workshop. This is open to beginners!
Bring a mat, wat... Read More
Sarah W Starkweather Elementary School ,
1050 Wilmington Pike, West Chester, United States
Yoga is an ancient practice involving yoga poses with flow or movement, mindfulness, and breathwork that has been shown to calm the mind, uplift the spirit, and provide the body with an overall sense of positive well-being. While the practice of yoga has... Read More
Church of the Loving Shepherd ,
1066 South New Street, West Chester, United States
2018 marked the 125th anniversary of the Women’s Auxiliary to Chester County Hospital. Organized in 1893 for the purpose of extending the interests of the hospital to all parts of the county, the volunteer group also rendered personal s... Read More
West Chester Public Library ,
415 North Church Street, West Chester, United States
In this one hour session you will learn Isha Kriya, a simple 12-18 minute practice , to help you become meditative effortlessly. Isha Kriya does not require any previous experience with meditation and can be done sitting in a chair. Isha Kriya sessions ar... Read More
Ware Family Recital Hall ,
817 South High Street, West Chester, United States
An Integrated Approach to Suicide Awareness and Prevention
Presented by: Bridget Asempapa, Ph.D. along with an expert panel with diverse experiences and perspectives on suicide awareness and prevention
2 Social Work CE Credits
Thi... Read More
In this session you will learn simple but powerful yoga postures to balance and stabilize your system. No prior experience of yoga is necessary.
Can relieve chronic ailments.
Can relieve backpain, stress, anxiety and tension.
Strea... Read More
How successful you are in life simply depends on how well you can use your mind and body. This session offers simple but powerful yoga postures to bring stability and balance. This free session is brought to you by Isha foundation aimed to bring well-bein... Read More