Part 2, in our 3 part series - Maintaining and Improving our own Mental Suppleness with Kelsey Proud - Proud Mindset Coach
Did you know that your brain isn't just a passive observer, rather it is an active builder of your reality, therefore what you believe about yourself can shape your health and performance.
Winter can be daunting, with the dark nights and less time to ride. How is it possible to over come riding nerves, while spending less time in the saddle and stop self-doubt creeping back in?
Did you know for most riders, the main reasons are lack of clarity and not having a clean, proven system to work to.
During this session we will look at:
Mindset - Laying the foundations
Turning setbacks into building blocks
Building consistent habits to boost confidence
Focused energy to build resilience, which can be applied under pressure
Not only is Kelsey a qualified NLP coach, a Timeless Technique Practitioner and a Hypnotherapist she is also a keen horse rider, so she understands the impact mindset can have not only on a rider's performance but more importantly impact the enjoyment of the time spent with your horse.
Please are limited, so book early to avoid disappointment.
Location
Pelton Community Centre, DH2 1DE
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