The Minimalist's Guide to Becoming Resilient.

Join us for a two hour workshop in which you will learn how to increase your resilience.

It will be led by Harley Street psychologist Dr Ute Liersch, author of the recent book A Minimalist’s Guide to Becoming Resilient: How to Yield, Return, and Begin Again — A book of German precision, emotional healing, and stress management

Are you stretched between too many demands? Quietly burned out, but still performing? Living with a sense of pressure that never fully lifts?

This book meets you there — calmly, clearly, and without the noise.

Written by Dr Ute Liersch, Chartered Counselling and Coaching Psychologist, it offers accessible micro-trainings, trauma-informed reframings, and a toolkit of recovery and resilience tools drawn from ACT, existential psychology, somatic practice, and mindfulness. No fluff. No performance.

You’ll learn how to:

• Reconnect with your internal steadiness — without pushing

• Move through emotional fatigue with clarity, not collapse

• Build true resilience — grounded, repeatable, body-aware

For readers navigating high-functioning exhaustion — who want real tools, not trends.

Not for those chasing quick fixes, hacks, or hype.

Tickets are £33 which includes refreshments and a copy of Dr Ute's book.

Also check out other Workshops in Chesham, Performances in Chesham, Arts events in Chesham.