# Event Details

- **Event Name**: Mental Health & Wellness Educational Workshop by The Hormonal Therapist
- **Event Start and End Date**: Sun, 28 Jun, 2026 at 01:00 pm
- **Event Description**: I'm Not Crazy, I'm just Hormonal! Understanding the relationship with Menstrual Cycle and Mental Health.

Have you ever wondered why your mood, energy, focus, and stress levels seem to change throughout the month? Your menstrual cycle affects far more than your period—it influences your brain, emotions, sleep, motivation, and overall well-being.

In this educational workshop, we'll break down the four phases of the menstrual cycle and explore how fluctuations in hormones such as estrogen and progesterone can impact mental health, mood, energy, anxiety, irritability, and emotional resilience. Participants will gain a better understanding of what is happening in their bodies throughout the month and learn practical strategies for working with—not against—their cycle.

Whether you experience noticeable cycle-related mood changes or simply want to better understand your body, this workshop offers accessible, evidence-based information in a supportive and judgment-free environment.

Participants will learn:
-The four phases of the menstrual cycle and what occurs during each phase
-How estrogen and progesterone influence the brain and mental health
-Common emotional and psychological experiences throughout the cycle
-The difference between typical cycle-related changes and conditions such as PMS and PMDD
-Practical tools for tracking symptoms, supporting emotional wellness, and improving self-awareness

This workshop is designed for anyone who menstruates, as well as partners, family members, and professionals seeking a deeper understanding of the connection between hormones and mental health.

Emalee Zingher, LPC, is a trauma-informed therapist and educator who bridges the gap between hormones and mental health. Through The Hormonal Therapist, she blends neuroscience, holistic care, and real-world strategies to help people feel seen, supported, and empowered.

Energy Exchange $17 per ticket- register here: https://www.theholistictreehouse.com/events/hormonal-therapist2

"The Hormonal Therapist workshops provide psychoeducation on mental health, hormones, and wellness. These presentations are educational in nature and are not therapy, counseling, medical care, diagnosis, or treatment. Attendance does not create a therapist-client relationship with Emalee Zingher, LPC, or any affiliated organization.

Information shared during this workshop is intended to increase awareness and understanding of mental health and hormonal wellness and should not replace individualized care from a licensed healthcare provider. If you have concerns about your mental health, physical health, medications, or hormonal symptoms, please consult an appropriate qualified professional."
- **Event URL**: https://allevents.in/chesapeake/mental-health-and-wellness-educational-workshop-by-the-hormonal-therapist/200030195739621
- **Event Categories**: health-wellness, mental-health, workshops
- **Slot details of has slots**: 
- **Interested Audience**: 
  - total_interested_count: 20

## Ticket Details


## Event venue details

- **city**: Chesapeake
- **state**: VA
- **country**: United States
- **location**: The Holistic Treehouse
- **lat**: 36.766930995757
- **long**: -76.248657226562
- **full address**: The Holistic Treehouse, 1433 Sam’s Drive,Chesapeake, Virginia, United States

## Event gallery

- **Alt text**: Mental Health & Wellness Educational Workshop by The Hormonal Therapist
  - **Image URL**: https://cdn-az.allevents.in/events2/banners/8306f346ec366d5290f1bda2f7d7311020b66ebe07bc8149c46c73c1e92640fe-rimg-w1080-h1350-dcfdfdf6-gmir?v=1782442672

## FAQs

- **Q**: When and where is Mental Health & Wellness Educational Workshop by The Hormonal Therapist being held?
  - **A:** Mental Health & Wellness Educational Workshop by The Hormonal Therapist takes place on Sun, 28 Jun, 2026 at 01:00 pm to Sun, 28 Jun, 2026 at 01:00 pm at The Holistic Treehouse, 1433 Sam s Drive,Chesapeake, Virginia, United States.
- **Q**: Who is organizing Mental Health & Wellness Educational Workshop by The Hormonal Therapist?
  - **A:** Mental Health & Wellness Educational Workshop by The Hormonal Therapist is organized by The Holistic Treehouse.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Mental Health & Wellness Educational Workshop by The Hormonal Therapist is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Chesapeake, this event is thoughtfully curated to deliver a standout experience worth every moment. If Mental Health & Wellness Educational Workshop by The Hormonal Therapist sounds like your kind of event, don't wait - spots fill up fast.

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