

# Event Details

- **Event Name**: Free Mental Health Workshop - Overthinking & Decision Fatigue
- **Event Start and End Date**: Wed, 21 Jan, 2026 at 07:00 am
- **Event Description**: Why your mind feels stuck and what actually helps

If you feel like you’re constantly thinking things through but rarely feeling clear, this workshop is for you.

Overthinking is often what happens when the nervous system is overloaded, when too many decisions stack up without enough internal resolution, or when the body hasn’t had a chance to process what it’s holding onto. The mind keeps looping because something underneath hasn’t quite clicked yet.

In this session, we’ll explore overthinking and decision fatigue from multiple angles (psychological, somatic, and experiential). We’ll look at how the brain responds to prolonged uncertainty, how unprocessed emotion and bodily tension can drive mental loops, and why “just deciding” often feels impossible when your system is already depleted.

This is about creating enough internal space for clarity to emerge on its own.

The workshop will include guided reflection, body-based awareness, and gentle practices designed to reduce mental load and support clearer decision-making.

If this resonates, you are most welcome to join our lovely community!
- **Event URL**: https://allevents.in/chermside-centre/free-mental-health-workshop-overthinking-and-decision-fatigue/200029501479800
- **Event Categories**: workshops, health-wellness, mental-health
- **Interested Audience**: 
  - total_interested_count: 18

## Ticket Details

- **Ticket URL**: http://facebook.com/200029501479800?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=chermside+centre-events

## Event venue details

- **city**: Chermside Centre
- **state**: QL
- **country**: Australia
- **location**: Chermside Library
- **lat**: -27.386200749694
- **long**: 153.03516603676
- **full address**: Chermside Library, 375 Hamilton Rd,Brisbane,QLD,Australia, Chermside Centre

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: Angel Linding - Speaker Counsellor (https://allevents.in/org/angel-linding-speaker-counsellor/26198824)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events4/banners/5150976ac437462c427cc155887961567d62e495ae8b40ad8d70ef2b12bd5418-rimg-w1200-h600-dcffffff-gmir?v=1768472580
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events4/banners/df04cfebba4ddf9e9d1ecc374da3d8dffef41edc9fda22b0e36994d79aacdc11-rimg-w300-h300-dcfefefe-gmir?v=1768472580

## FAQs

- **Q**: When is the event happening?
  - **A:** Wed, 21 Jan, 2026 at 07:00 am
- **Q**: Where is the event happening?
  - **A:** Chermside Library, 375 Hamilton Rd,Brisbane,QLD,Australia, Chermside Centre
- **Q**: Who is organizing the event?
  - **A:** Angel Linding - Speaker Counsellor
- **Q**: What type of event is this?
  - **A:** workshops, health-wellness, mental-health
- **Q**: Where can I find ticket details about Free Mental Health Workshop - Overthinking & Decision Fatigue ?
  - **A:** You can find ticket details about this event on AllEvents.

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