Yoga Shred: Core Strength
Get ready to transform your body inside and out--the easiest and fastest possible way, while learning yoga and fitness tips for a lifetime from one of the world's top trainer and healthy lifestyle expert! Practicing mind-body wellness is essential for maintaining balance, and celebrities choose yoga to support their health and happiness from the inside out.
Discover my favorite tried-and-true blueprint that has helped thousands of my students lose weight, get healthier, look and feel amazing, all while eating real, fresh food and whole meals daily. No starvation cleanse here!
Set aside a few minutes each day for your new, creative and more effective practice!
You'll need a yoga mat and form-fitting clothing.
Get a journal that you love in which to write your thoughts and epiphanies each day.
Bring a curious mind and a dedication to becoming even more vibrant and healthy!
when: December 2-8
Where: Yogavanam: AnnaNagar West Extension (Near Coffee Day)
How Much: Rs 5000
7 hours of practice and review
1 hour of Lecture
1 article enveloping the Courseware
Certificate of Completion
Talk to us: 8220 9999 20
Also check out other Health & Wellness Events in Chennai, Nonprofit Events in Chennai.
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