# Event Details

- **Event Name**: Yoga & pranayamaworkshop for women
- **Event Start and End Date**: Sat, 18 Jul, 2026 at 05:30 pm – Sat, 18 Jul, 2026 at 06:30 pm
- **Event Description**: weekend Evening Recharge: Deep Relaxation Yoga Workshop for womenAs the weekend comes to an end, many of us find ourselves mentally preparing for the week ahead. The transition from a relaxed Sunday to a busy Monday can often bring feelings of stress, fatigue, and overwhelm. This workshop is designed to help you make that transition with ease by giving your body and mind the opportunity to truly rest, recharge, and reset.weekend Evening Recharge: Deep Relaxation Yoga Workshop is a calming and restorative experience that combines gentle movement, conscious breathing, guided relaxation, and mindfulness practices to help release physical tension and mental stress. The session creates a space where you can step away from daily demands, slow down, and reconnect with yourself.Unlike a regular fitness-focused yoga class, this workshop emphasizes deep relaxation and nervous system restoration. The practices are carefully selected to help you unwind, improve body awareness, calm the mind, and cultivate a sense of inner balance. Whether you have had a demanding week, are struggling with stress, or simply want to start the new week feeling refreshed, this session offers practical tools to support your well-being.What You Will ExperienceDuring the workshop, you will:Gently release accumulated tension from the bodyLearn calming breathing techniques that can be used in everyday lifeExperience guided deep relaxation practicesImprove awareness of the connection between breath, body, and mindCreate mental space and clarity before the start of a new weekDevelop simple techniques to manage stress and promote relaxationBenefits of the WorkshopParticipants may experience:Reduced stress and mental fatigueImproved relaxation and emotional well-beingBetter sleep quality and recoveryIncreased mental clarity and focusRelief from physical tension and stiffnessA greater sense of calm, balance, and inner peaceRenewed energy and readiness for the week aheadWho Can Attend?This workshop is suitable for:Women Working professionals looking to reduce stress and rechargeStudents managing academic pressure and mental fatigueIndividuals seeking better sleep and relaxationAnyone interested in improving their overall well-beingBeginners and experienced yoga practitioners alikeNo prior yoga experience is required. All practices are gentle, accessible, and guided step-by-step.Why Join This Workshop?Many people spend their weekends recovering from the week that has passed, only to feel stressed again before the new week begins. This workshop offers an opportunity to break that cycle. By dedicating just one evening to deep relaxation and self-care, you can create a positive foundation for the days ahead.Leave the session feeling lighter, calmer, refreshed, and mentally prepared to step into the new week with greater clarity, focus, and ease.Give yourself the gift of a weekend Evening Recharge and start your week from a place of balance rather than burnout.
- **Event URL**: https://allevents.in/chennai/yoga-and-pranayamaworkshop-for-women/3900030397345941
- **Event Categories**: workshops, health-wellness, yoga
- **Slot details of has slots**: 
- **Interested Audience**: 
  - total_interested_count: 6
- **Event Highlights**: 
  - Age Limit: 16
  - Duration: 1 Hour
  - Languages: English

## Ticket Details


## Event venue details

- **city**: Chennai
- **state**: TN
- **country**: India
- **location**: Room On The Roof: Chennai
- **lat**: 13.082679748535
- **long**: 80.270721435547
- **full address**: Room On The Roof: Chennai, 2nd floor, 1118, 19th St, P Block, G Block, Anna Nagar, Chennai, Tamil Nadu 600040, India

## Event gallery

- **Alt text**: Yoga & pranayamaworkshop for women
  - **Image URL**: https://cdn-az.allevents.in/events6/banners/313abdf0-81d0-11f1-8a8c-3fe57d70e589-rimg-w1200-h600-dcfff3e5-gmir.jpg?v=1784286660

## FAQs

- **Q**: When and where is Yoga & pranayamaworkshop for women being held?
  - **A:** Yoga & pranayamaworkshop for women takes place on Sat, 18 Jul, 2026 at 05:30 pm to Sat, 18 Jul, 2026 at 06:30 pm at Room On The Roof: Chennai, 2nd floor, 1118, 19th St, P Block, G Block, Anna Nagar, Chennai, Tamil Nadu 600040, India.
- **Q**: Is there an age restriction for Yoga & pranayamaworkshop for women?
  - **A:** Yoga & pranayamaworkshop for women is strictly for guests aged 16 and above. Valid government-issued photo ID is required for entry. Guests under 16 will not be admitted. The event will be presented in English.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Yoga & pranayamaworkshop for women is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Chennai, this event is thoughtfully curated to deliver a standout experience worth every moment. If Yoga & pranayamaworkshop for women sounds like your kind of event, don't wait - spots fill up fast.

## Structured Data (JSON-LD)

```json
[
    {
        "@context": "https://schema.org",
        "@type": "Event",
        "name": "Yoga & pranayamaworkshop for women",
        "image": "https://cdn-az.allevents.in/events6/banners/313abdf0-81d0-11f1-8a8c-3fe57d70e589-rimg-w1200-h600-dcfff3e5-gmir.jpg?v=1784286660",
        "startDate": "2026-07-18",
        "endDate": "2026-07-18",
        "url": "https://allevents.in/chennai/yoga-and-pranayamaworkshop-for-women/3900030397345941",
        "location": {
            "@type": "Place",
            "name": "Room On The Roof: Chennai",
            "address": {
                "@type": "PostalAddress",
                "streetAddress": "2nd floor, 1118, 19th St, P Block, G Block, Anna Nagar, Chennai, Tamil Nadu 600040, India",
                "addressLocality": "Chennai",
                "addressRegion": "TN",
                "addressCountry": "IN"
            },
            "geo": {
                "@type": "GeoCoordinates",
                "latitude": "13.082679748535",
                "longitude": "80.270721435547"
            }
        },
        "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode",
        "description": "weekend Evening Recharge: Deep Relaxation Yoga Workshop for womenAs the weekend comes to an end, many of us find ourselves mentally preparing for the week ahead. The transition from a relaxed Sunday to a busy Monday can often bring feelings of stress, fatigue, and overwhelm. This workshop is designe",
        "offers": [
            {
                "@type": "AggregateOffer",
                "availability": "https://schema.org/InStock",
                "priceCurrency": "USD",
                "availabilityStarts": "2026-08-19",
                "availabilityEnds": "2026-07-18",
                "validFrom": "2026-08-19",
                "url": "https://allevents.in/chennai/yoga-and-pranayamaworkshop-for-women/3900030397345941"
            }
        ]
    }
]
```